If it is not particularly sensitive and dry skin, you can exfoliate your body once a week, so that the slimming and nutritious ingredients can be absorbed more effectively. At the same time, we should also recognize the essence of our obesity, whether it is loose "orange peel" or thick stubborn fat. Choose different slimming products and massage your body according to the instructions. Of course, you can't pin all your hopes on this step, but you must cooperate with a reasonable diet and scientific exercise.

Exercise to reduce stomach

Pick up a book and pick up a small waist: sit in the middle of the chair, hold your chest out, imagine there are two books on the ground on both sides of the chair, do the action of picking up the book to bend your body sideways, go down slowly, and then get up slowly. Repeat on both sides 10 times.

Always maintain "positive abdominal muscles": To have a flat abdomen, it is very effective to do 50 sit-ups every day. But more importantly, at work, shopping, buses and other occasions. Be sure to keep your abdomen "tense" at all times, so that you can get the effect without great effort.