1, eat directly. Although this method is particularly simple, it can achieve the effect of improving constipation. You don't need to eat too many constipation fruits every day, just eat one or two, which can ensure the normal amount of defecation every day and help clean the intestines. However, you should pay attention to the time when eating constipation fruit in Myanmar. The best time to take one tablet is about half an hour after lunch every day, and then half an hour before going to bed every night.

2. soak in water. If you feel that eating directly is not good, you can also choose to soak in water before taking it, which can also solve the constipation problem. Moreover, while helping to solve constipation, it can also meet the needs of supplementing body water, which is more suitable for office workers. Therefore, people in the office can choose this method to eat constipation fruit to meet their physical needs. However, when soaking in water, be careful not to put too much. Otherwise, after taking it, there may be abnormality or even diarrhea due to putting too much constipation fruit.