Yes Wearing high heels often can effectively reduce excess fat in the legs, avoid excess fat regeneration in the legs, tighten leg muscles, and make the legs more slender and firm.

However, recent studies have found that the middle heel shoes below 4 cm can activate the gastrocnemius and soleus muscles of the calf and improve muscle strength and compactness, while wearing high heels above 4 cm for a long time is likely to only make the calf stronger.

There are tricks for high heels and stovepipe:

1, put on high heels, keep your upper body straight (pay attention to your posture, don't lean forward or backward), inhale and abdomen, and stop breathing in your chest;

2. With the strength of the thigh, gently lift the thigh to drive the calf to take a step forward. Remember that the thighs must be lifted, so that the pace will not be heavy and tired, but simply light;

When stepping on the ground, remember not to touch the ground with your heels or toes. Touching the ground with the "middle part of the foot board" is correct. This can not only reduce the pressure on the legs when walking, but also be a necessary etiquette to wear high heels, and minimize the unpleasant noise when shoes follow the ground.

When your feet cross, you don't have to be in a straight line, as long as each foot naturally moves forward. Hands relax and droop, swing naturally, and look generous.

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People's Network can also lose weight by walking in high heels, and it is easy to stovepipe by mastering the correct method.