Jogging for about 45 minutes each time can achieve slimming effect. The diet must be well matched and eat more foods containing dietary fiber. I wish you success in losing weight! This is all scientific weight loss, but I used to lose weight mainly by dieting, eating less during the day and not eating at night. Occasionally, I don't eat all day. Too greedy. You can eat a big meal at noon a day, and you won't get fat if you don't eat at night. Come on!