Principle:
Reduce food intake, some people refuse staple foods and carbohydrates and only eat fruits, vegetables or soup; Some people only eat meat, not vegetables; There is also a kind of person who eats delicious food by mistake, then picks the root of his tongue with his hand or toothbrush and spits out what he just ate. These are all dietary misunderstandings.
Advantages:
No side effects of drugs, no strenuous exercise, no pain of surgery.
Disadvantages:
Dieting to lose weight sounds "natural", but it is actually dangerous: it will cause malnutrition, decreased metabolic rate, anemia, decreased immunity, inattention, loose and dull skin and so on. The weight loss effect is obvious, but it is easy to rebound. Once you stop dieting, hungry cells will indiscriminately absorb nutrients and aggravate obesity. Moreover, long-term dieting can easily lead to anorexia and endanger life.
Suggestion:
Dieting doesn't mean not eating, and you shouldn't just eat one kind of food. The correct diet method should be to eat actively and regularly from morning till night! Eating a fruit before breakfast, adding meals at 10 am and 3 pm, skimmed milk three times a day, 500 grams of vegetables, and 150 grams to 300 grams of staple food are all smart dieting methods.
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Principle:
Diet pills are mainly divided into four categories. One is appetite suppressant, which stops you from eating by inhibiting the central nervous system; The other is excretory agent, which contains diuretics, rhubarb, senna leaves and other ingredients, and excretes water by increasing urination and urination; The third category is to promote metabolism and greatly increase the energy consumed; The fourth category is to hinder fat absorption.
Advantages:
A faster way to lose weight, without dieting, is convenient to take.
Disadvantages:
It is easy to rebound after stopping taking medicine. Drugs have side effects, which will have adverse effects on nervous system, cardiovascular system and kidney.
Suggestion:
It is best to consult a doctor when taking diet pills. Different kinds of diet pills can't be taken at the same time, and any diet pills can't be taken for a long time without authorization.
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Third, exercise to lose weight.
Principle:
Improve basal metabolic rate through exercise, make body fat burn quickly and control body weight.
Advantages:
While losing weight, it can also improve cardiopulmonary function and prevent cardiovascular diseases, which is a healthy and effective way to lose weight.
Disadvantages:
Not all sports can lose weight. For example, after high-intensity exercise, people will have a great appetite and eat too much food; Short-term exercise and rapid explosive exercise can't lose weight. It may rebound after stopping exercise.
Suggestion:
Choose appropriate exercise, stick to it for a long time, and keep fit. Strength exercises, abdominal breathing, fitness dancing, tennis, variable speed running, yoga and so on are all suitable for losing weight.
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Fourth, acupuncture weight loss.
Principle:
Stimulating acupoints with acupuncture can regulate the metabolic function and endocrine function of human body, promote fat decomposition, inhibit gastrointestinal peristalsis and gastric acid secretion, and relieve hunger.
Advantages:
The most "green" way to lose weight can regulate meridians and endocrine at the same time.
Disadvantages:
Traditional Chinese medicine pays attention to conditioning, so there are great individual differences in acupuncture weight loss. If you go to an unqualified beauty salon for acupuncture, you may hurt your heart, lungs and liver and even get AIDS because of improper acupuncture.
Suggestion:
Go to a regular medical institution for acupuncture and buy your own acupuncture needles to avoid the risk of infectious diseases.
& gt& gt& gt Who is not suitable to be acupuncture weight loss?
Five, tools to lose weight
Principle:
Some beauty salons recommend some weight-loss instruments, such as sucking out fat accumulation with vacuum sucker, slowly massaging and vibrating with small current to help muscle movement, so as to dredge lymphatic vessels, eliminate toxins and eliminate excess fat; There are also infrared space weight loss warehouses and so on.
Advantages:
Suitable for lazy people who are afraid of hardship and fatigue.
Disadvantages:
The slimming process is more comfortable, but some need external ointment massage, and sometimes they are allergic. Improper massage can cause gastrointestinal discomfort.
Suggestion:
Women should not menstruate.
Six, slimming clothes to lose weight
Principle:
Through the shaping function of clothes, the lines from chest to waist are shaped, which looks slender and slender.
Advantages:
The effect is immediate.
Disadvantages:
Essence does not produce fat-reducing effect. Corsets can cause organ dysfunction, irregular menstruation, dysmenorrhea, pelvic inflammatory disease, infertility and so on.
Suggestion:
One is not to wear it too tightly, and the other is not to wear it for too long.
Seven, external application to lose weight
Principle:
Through skin absorption, promote microcirculation in the body, through drainage, promote fat metabolism, lift and tighten the skin to lose weight.
Advantages:
External products have little effect on the whole body.
Disadvantages:
The slimming cream is not helpful to treat systemic obesity.
Reminder:
Use with caution for allergic skin, pregnant women, menstruating women and children.
Eight, drink tea to lose weight
Principle:
Many natural plants have more or less weight-reducing effects, and so does tea.
Advantages:
The most convenient and simple way to lose weight.
Disadvantages:
The effect of losing weight is not obvious, and there are great individual differences.
Suggestion:
Long-term persistence will be effective, and oolong tea and Pu 'er tea are more effective and suitable for assisting weight loss.
& gt& gt& gt 12 Symptomatic slimming tea with different obesity types
Nine, surgery to lose weight: liposuction
Principle:
Make a small incision at the position where liposuction is needed, extend the liposuction tube into the fat layer, and then suck out the fat by using the negative pressure of the liposuction machine.
Advantages:
It only takes half an hour to 1 hour to lose weight immediately, and you can go wherever you want. While losing weight, you can also shape the slender curve of your body.
Disadvantages:
Pumping a single part will lead to uncoordinated body proportions. For example, liposuction with both arms will make your back fleshy, so you should do liposuction on your back again. Wear tights after surgery. If you are hot and sweaty, it will be difficult to recover for more than a month. In addition, there are risks of infection and fat embolism.
Suggestion:
Get into the habit of eating less and exercising more after liposuction, otherwise the fat will grow back soon.
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Surgical weight loss: gastrointestinal surgery
Principle:
Gastrointestinal surgery is generally to reduce the capacity of the stomach, reduce food intake, and then lose weight through surgery. Commonly used surgical methods include laparoscopic gastric bypass surgery, sleeve gastric surgery, gastric banding surgery and so on.
& gt& gt& gt Topic: Interpretation of laparoscopic gastric bypass surgery.
Advantages:
Can obviously lose weight. It has obvious auxiliary treatment effect on fatty liver, hyperlipidemia, hypertension and diabetes caused by obesity.
Disadvantages:
This kind of operation is considered as the "last resort" to treat obesity. The operation requires general anesthesia and has certain risks.
Suggestion:
Because the stomach has shrunk, some nutrients obtained through food are insufficient and need to be supplemented. It is more suitable for patients with severe obesity, people whose obesity affects their health, and people who try various methods to lose weight.
39 Weight Loss Bian Xiao Tip: Among the above nine popular weight loss methods, the most healthy and effective one is exercise to lose weight, followed by proper dieting to lose weight. For the average overweight netizen, you can lose weight healthily by properly controlling your diet, increasing the number of exercises per week and persisting in exercise for a long time.
For patients with severe obesity, non-surgical weight loss methods are no longer suitable. At this time, weight loss surgery is also an option. However, it is necessary to choose a suitable weight-loss operation under the guidance of a doctor, follow the doctor's advice after operation, and change the living habits in order to make the operation lasting.