Dark tea
Black tea has a good effect on removing abdominal fat, and it tastes delicious. If you want to lose weight, you can't go wrong with a cup of tea. Black tea is made by bacterial fermentation, which has a strong effect of relieving boredom and promoting digestion, preventing fat accumulation and having a good effect on abdominal fat. Black tea needs to be drunk for a long time, preferably before and after meals, in order to exert its weight loss effect.
oolong
Oolong tea is a semi-fermented tea, also called green tea. This kind of tea is fragrant and mellow. Regular drinking can reduce the absorption of sugar and fatty foods, accelerate metabolism and promote the burning of fat. More importantly, oolong tea can dissolve fat. Oolong tea can mainly reduce the accumulation of abdominal fat. Drinking oolong tea for half an hour after a meal can help digestion.
Lotus leaf tea
Lotus leaf tea also helps to lose weight. This kind of tea is unique, which can decompose fat and eliminate constipation. It is very suitable for obese people to drink. Alkaloids contained in lotus leaf tea can effectively decompose fat and expel it from the body, and nuciferine contained in it can prevent fat absorption and fat accumulation. In order to make lotus leaf tea play an obvious weight loss effect, lotus leaf tea can be soaked a little thicker.
Pu'er tea
Pu 'er tea is a famous tea in Yunnan, China. This kind of tea has many health functions, which can not only refresh the mind, but also be used to lose weight. Pu 'er tea contains lipase that can decompose fat, which has a good effect on decomposing fat. It is best to start drinking Pu 'er tea half an hour after meals. If you insist on drinking, it can bring good weight loss effect.
barley tea
Barley tea is a kind of tea fried with barley, which is quite special. Barley made into barley tea belongs to coarse grains and contains a lot of dietary fiber. Drinking barley tea can produce satiety, and at the same time, drinking barley tea can also get rid of greasy, help digestion and regulate the stomach. Barley tea is rich in tea fragrance and is the ideal first choice for slimming.
The five teas mentioned above are all healthy, especially helpful for losing weight. For those obese people, you can drink these teas regularly to lose weight. These teas can reduce body fat and moisten intestines. If you can exercise regularly and drink these teas properly, the weight loss effect is very ideal.