Pepper contains capsaicin, which is an irritating food. Proper consumption of pepper is beneficial to skin health. On the contrary, excessive consumption of pepper will stimulate skin sensitivity. At the same time, capsaicin can also reduce the moisture content of stratum corneum, aggravate the damp heat in the body, and lead to dry skin and acne.
If acne is caused by eating Chili peppers, then if you want to get rid of acne, you must change the original wrong diet. Suggestions are to drink more water, eat more fruits and vegetables, and have a light diet, which is conducive to the recovery of acne. Eat less spicy, cold, seafood, fried and other foods that can easily aggravate acne.
Capsaicin in pepper can reduce the moisture content in the stratum corneum, make the skin dry and reduce the skin resistance, thus causing acne. Therefore, after eating pepper acne, we should pay more attention to hydrating and moisturizing, which will not only increase the moisture in the skin, but also improve the skin's resistance and let the acne get rid of as soon as possible.
It is recommended to carry moisturizing spray with you at ordinary times, and spray it if you have nothing to do. Moisturizing spray is mostly natural mineral water and hot spring water, which can replenish water anytime and anywhere. When cleaning face, don't use facial cleanser with too strong cleaning power to avoid excessive cleaning and take away moisture from the skin. After cleansing, using a series of moisturizing items such as water emulsion or applying moisturizing mask can relieve the dryness of the skin.
For people with oily skin, the probability of acne is higher, because oily skin generally secretes more oil. Eating spicy food will stimulate oil secretion. Too much grease, if not cleaned in time, will easily block pores and lead to acne. Therefore, if you want to eat spicy acne or less acne, you must do a good job of cleaning and learn to properly maintain your skin. Of course, you can't clean your face too much because you are afraid of acne, which is more likely to lead to excessive skin oil secretion. Just clean it up.
After eating spicy food, the hormone imbalance in the human body is often called endocrine imbalance, which is also the reason for the growth of acne. In order to balance the influence of eating spicy food on the body, we should drink more water to detoxify, eat more vegetables and fruits, and achieve a balanced diet. Keeping enough sleep will also relieve acne.