Obese people should focus on low calories, and avoid choosing fried foods such as fried dough sticks and fried cakes for breakfast. Although high-temperature fried food is delicious, it is high in calories, and the feeling of fullness will not last long after eating. Not suitable for dieters. You can choose foods with high fiber content as substitutes. Whole wheat bread is a good choice. In addition, you can eat more corn and sweet potatoes, which not only increases satiety, but also has a lower calorie ratio.

2 breakfast nutrition collocation:

Pay attention to the intake of nutrition for breakfast. It is necessary to eat an egg every day, because eggs can provide protein for human body. Friends who want to gain muscle can avoid eating egg yolk. The same is true for people who are particularly obese, because the cholesterol content of egg yolk is high, and eating egg yolk by obese people will promote the increase of blood lipid in the body. In addition, the cooking method of eggs also needs attention. Try to cook the eggs well, or break them and steam them for 20 minutes. Fried eggs should be avoided.

The reason of obesity is that we consume more energy than exercise every day, so by paying attention to diet and reasonable aerobic exercise, we can lose weight faster and reach our ideal figure.