1. Stand upright with your legs shoulder-width apart. Stretch your hands forward along the horizontal direction of your front shoulders, palms down, then bend your legs and squat slightly, inhale and abdomen, and look ahead. Action duration 15 second.
2. Stand upright with your legs shoulder width apart. Stretch your hands to the left and right sides in the horizontal direction of your front shoulders, palms down, then bend your knees slightly, inhale and abdomen, and look ahead. Action duration 15 second.
3. The left leg lunges forward, the right leg stretches backward, the toes touch the ground, the upper body squats slightly, the hands are akimbo, the abdomen is inhaled, the eyes look forward, and the action lasts for 15 seconds, and then the action is repeated by changing sides.
4. Stand up straight with your legs shoulder-width apart, bend your elbows with your hands, then stack the lower part of your arm shoulder-height, and then lift your left leg and kick forward. Your left knee is bent, your thigh and calf are about 70 degrees, and your right knee is slightly bent. Inhale and abdomen, keep your eyes on the front 15 seconds, and then repeat the action by changing sides.
5. Legs are shoulder width apart, hands akimbo upright, then straighten your left leg and kick forward to the height of your right thigh. Bend slightly at the knee of the right leg, inhale and tuck in the abdomen, keep your eyes on the front, and keep the action for 15 seconds, then repeat the action by changing sides.
6. Stand upright with your legs shoulder width apart, bend your elbows along the shoulder Gao Xiangqian, put your right palm on the back of your left hand, then lift your right leg straight and kick it back, keep your left leg upright, keep your eyes on the front, and keep the action for 15 seconds, then change sides and repeat the action.
7. Keep your legs shoulder-width apart, stand upright, put your hands and fingers together and open them, then lift your left hand to the upper left, your right hand to the lower right, your palms down, then lift your right leg straight to the right, keep your left leg upright, look forward, repeat the action 15 seconds, and then change sides.
8. Keep your legs shoulder-width apart and stand up straight. Lift your right leg above the knee of your left leg and keep your left leg upright. Then raise your right hand and reach the upper right corner. Try to reach your right foot with your left hand and look ahead. The action lasts for 65,438+00 seconds, and then the action is repeated by changing sides.
9. Keep your legs shoulder-width apart, stand upright, raise your elbows to both sides to waist height, bend your legs slightly, inhale and abdomen, and the action lasts for 20 seconds.
10. Stand upright with your legs shoulder width apart, bend your elbows to waist height, make fists on both sides, bend your legs slightly, inhale and abdomen, then turn your body and hands slightly to the left for 20 seconds, and then repeat the action on the other side.