Well, first of all, you have to understand one thing. Is health important or body shape important?

Female with bone weight 170CM, less than 90 kg.

Lean body weight: 170CM, female 95- 105 kg.

The standard weight is: female 170CM, female 106- 1 15 kg.

Obese weight: female 170CM, female 125.

Suggestion: It doesn't matter if you are a little fat, because fat is fat and fat can be converted into energy. If you don't have enough energy, you can't do anything, even your immunity is low and you faint. Health first, just right! Good luck, please adopt.