Heatstroke, commonly known as "rash", is an acute disease in which the high temperature environment in summer lacks necessary heatstroke prevention and cooling measures, resulting in excessive sweating, overwork, lack of vitality and unbearable heat.
What is consumption? According to the ancient records of traditional Chinese medicine, "those who are depressed are mostly caused by wind, cold, summer and dampness, and the resistance of omnivorous food cannot be declared." It can be seen that pathogenic factors such as wind, cold, summer heat and dampness invade the human body, leading to the obstruction of meridians, stagnation of qi and blood and consumption. "Su Fu Pi Bu Lun" says: "The skin is the part of the pulse, and evil guests must open in the skin. As soon as it is opened, the evil guest will enter the network. When the collaterals are full, they will be injected into the meridians. When the meridians are full, go into the house and hide. " Pathogens attack the surface of the machine and scrape the skin in the meridians to achieve the effect of treating diseases.
Scraping method refers to the method of scraping a part of the patient's body surface with a scraping plate dipped in a special scraping lubricant. This method can relieve exterior syndrome by sweating, relax tendons and activate collaterals, promote qi circulation and promote blood circulation, and can be used for heatstroke and early cold.
Modern medicine believes that scraping can make local tissues highly congested and accelerate blood circulation, thus accelerating the discharge of wastes and toxins in the body, which is conducive to the recovery of the body.
How to effectively prevent heatstroke in hot summer? Today, Chen, an attending Chinese medicine doctor in acupuncture and massage department, came to teach you to scrape and select points to easily prevent heatstroke.
First, dizziness and heavy head: scraping the Tang Yin point, scraping the Fengchi point and scraping the neck meridian.
Tang Yin pt.
Positioning: it is located on the forehead through the outer singularity, at the intersection of the connecting line between the two eyebrows and the front midline.
Operation: scrape from Tang Yin to the scraping direction in the middle of hairline until local flushing or scraping spots appear.
Fengchi point
Location: It belongs to the gallbladder meridian of foot shaoyang, located in the posterior neck, under the posterior skull, and the outer edge of sternocleidomastoid muscle and trapezius muscle is depressed.
Operation: scrape Fengchi point to local acid swelling, local flushing or rash as the main point.
Neck Meridian: Du Meridian and Bladder Meridian are the main meridians.
Operation: scrape the back hair along the Du meridian and bladder meridian to local flushing or rash.
Second, chest tightness and palpitation: scraping pericardium meridian, focusing on scraping Neiguan point and Laogong point.
Pericardial Meridian of Hand Jueyin: Walking on the upper limb, belonging to pericardium. Meridians are distributed in chest and hypochondrium, middle part of upper limbs, palm and middle finger.
Neiguan point
Location: Located in the palm of forearm, there is a 2-inch wrist tattoo at the connecting line between Qu Ze and Daling.
Laogong point
Positioning: in the palm of your hand, when the second and third metacarpals are biased towards the third metacarpal, when you make a fist, it is at the middle fingertip.
Scraping method: Scrape pericardium from the proximal end of trunk to the distal end of trunk along the scraping direction until local flushing or scraping point appears, and point scraping method can be used at Neiguan point and Laogong point until local pain or flushing appears.
In addition, there is a grasping method, which is simple to operate and can be carried out at any time.
Scraping method: After applying lubricant to the operation site, the performer flexes his five fingers and aligns the second knuckles of his food and middle finger with the scraping site. When the skin is lifted to the highest position, the two fingers lift the skin at the same time, twist it quickly, then release it, and so on until the scraping site appears.
Shooting technique: the performer slaps the surgical site, such as back, chest and abdomen, elbow fossa, etc. Use a virtual palm or scraping plate until the local skin is congested and red, showing purple-red or black-black scars. When slapping, the arm does not move, the wrist moves, the force is even, and the palm naturally falls to the part to be slapped from top to bottom.
Although scraping has many advantages, these people can't use it:
1, scraping is forbidden in abdomen, lumbosacral region of pregnant women.
2, there are serious cardiovascular and cerebrovascular diseases, liver and renal insufficiency.
3. Scraping is prohibited for those with furuncle, ulcer, sore, spot and other skin diseases.
4. Scraping is not recommended for people who are full, tired and drunk.
In addition to the above heatstroke prevention acupoints, there are the following tips for you.
1, do a good job of sun protection when going out, wear clothes with appropriate thickness, and replenish water in time when sweating.
2. Ensure adequate sleep and rest.
3. Summer exercise should be "less exercise, more quiet", and exercise should focus on soothing activities, such as jogging, Tai Chi, Ba Duan Jin, etc., to avoid strenuous exercise. Avoid staying in crowded places for a long time and keep the air circulating.
4. Once the precursor of heatstroke is found, take timely measures to relieve the heat.
5, summer diet should pay attention to food hygiene, diet should be moderate, not overeating, excessive.
Expert introduction
the Chen Dynasty
Party member Zhong * * * is an attending Chinese medicine practitioner in the Department of Acupuncture and Tuina, the Third Affiliated Hospital of Guangzhou University of Chinese Medicine.
He is good at treating spine and related diseases, hamstring tendon injury, internal and external diseases of women and children, and sub-health conditioning with Chinese medicine characteristics (oral administration of traditional Chinese medicine, external application, acupuncture, fire needle, catgut embedding, bloodletting, massage for children, etc. ).
visiting hours
Orthopedics: Thursday and Sunday all day.
Brief introduction of acupuncture and massage department
Acupuncture and Massage Department is an important part of the Third Affiliated Hospital of Guangzhou University of Chinese Medicine. On the basis of inheriting the traditional acupuncture and massage of traditional Chinese medicine, combined with modern diagnosis and treatment technology and physical therapy means, we provide diversified medical services for patients.
At present, the diagnosis and treatment technology of acupuncture and massage department is comprehensive. Among them, acupuncture includes: acupuncture, pricking, pricking, bloodletting, acupoint application, moxibustion, catgut embedding, balance acupuncture, acupoint injection, Huang Qi acupuncture, pulse-cutting acupuncture and so on. Massage includes: traditional massage, bonesetting massage, chiropractic massage, joint release technology, nerve release technology and so on.
Typesetting Editor (Intern): Chen Chuankai
First instance: Chen
Approved for release: Fan