Yoga is a trend sport in contemporary society, which is deeply loved by young people, and many middle-aged friends are also very interested in yoga. Practicing yoga can really reap many benefits, especially losing weight. Many people also thin their arms by practicing yoga, so choose the right method. Here are some ways to slim your arms through yoga.

Method one

Correctly mastering the posture of yoga can make many joints of the body exercise, and can also slim down and shape. If you want to slim your arms, you can choose this method. Stand up straight, gently clench your fists with your hands in advance, and separate your feet with hip joint width; Keep your feet and body posture unchanged, and raise your hands straight above your head; Keep your lower body straight, bend your upper body and fist down slowly, and breathe gently; The upper body bends at an angle of 90 with the hips and is parallel to the ground; The force point is above the hip, and the center of gravity moves to the forefoot while inhaling, and the head is slightly lifted; When breathing, first slowly raise your head, keep your hands in the same posture, and then slowly restore your upper body to a straight state; Release your hand, slowly put it down, and relax your whole body; You can repeat thin arm yoga according to your own amount of exercise. If you exercise through yoga, you can get rid of arm fat, relieve the symptoms of "backache" accumulated in the waist and legs due to long-term "sitting" in the office, and protect the whole body organs.

Method 2

If you want to slim your arms with yoga, you can do the same. You can sit in a regular posture with your hands straight and palms facing each other. When exhaling, lean back and forth, keep your arms above your shoulders, keep your feet on the ground, and keep breathing for more than 5 to 8 times. When inhaling, your upper body should be in place. Put your hands on your sides, lift your feet together when inhaling, and keep exercising for more than 5 to 8 breaths. Hands play a supporting role and put your feet down when exhaling.

Choosing to practice the two yoga methods mentioned above can effectively exercise your arms and other parts, which is very effective for thin arms. Of course, it needs long-term persistence. If you fish for two days and dry the net for three days, there will be no effect. Therefore, if you want to exercise yoga to lose weight, you need to persist and do it scientifically and reasonably.