If you are very busy at work for a while, work overtime and stay up late every night, get insufficient sleep and do a lot of work, you will get fat.

Later, I learned from reading that people like me will unconsciously eat high-calorie and high-fat food when they are tired. People are different. Some people may be too tired to eat. People like me, if they are too tired, their tastes will change. They want to eat chocolate cake, fried food, high-fat and high-calorie food, not ordinary meals. The more sleepy they are, the more they want to eat junk food.

If you are idle for a period of time, the taste will be weak, porridge and vegetarian dishes will be satisfied, and your weight will gradually be reduced.

This function is a bit embarrassing. Sometimes when I am working hard, I am so busy that my leaders or friends will think that I am idle and fat.

And when you are in a particularly bad mood, you will also get fat. There is a movie called "Slimming Men and Women". The heroine is very upset after being lovelorn. She uses food to relieve stress and depression, and then the more she eats, the fatter she gets.

So sometimes when you can't see others being fat, you feel that they are broad-minded and carefree.

How to avoid overwork and obesity? According to my own experience, don't stay up late, don't give yourself too much work pressure, don't arrange the daily workload too full, and try to finish the work in a relaxed environment. If you find that your taste is getting heavier and heavier, especially if you want to eat high-fat food, you should be vigilant and introspect at any time. Are there any unbearable pressures recently? Adjust yourself in time.

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