Before real exercise, we actually have a lot of fitness knowledge that we don't know. Fitness not only strengthens my body, but also enriches my knowledge. There are many things I didn't know before I worked out. There is still a lot of pseudo-knowledge that I didn't know until I worked out.

First of all, when we exercise to lose weight, we can't just lose weight in one place. Some people want to lose weight and slim their waists. There are stovepipes in thin belly. But in fact, no fitness action can achieve the effect of losing only a certain part of the body, but reducing fat collectively. If you want a place to look better, you can practice the shaping action where you want to lose weight.

I used to think that if you want to gain muscle, you have to eat protein powder. However, many scientific studies show that there is no need to supplement protein immediately after training, even if I eat for more than an hour after training, it will not affect my muscle gain. ? Moreover, the protein powder we eat can't be said to be useless at all, nor is it particularly useful. As long as we pay attention to the basic diet and the overall calorie intake and nutritional collocation structure throughout the day, it is much better than eating protein powder.

For some people with good figure, it is shaped very quickly, but only for people with good figure. Trying to lose weight is really slow. Losing weight is a slow process, don't worry. A drop of water can wear away a stone. As long as you stick to it, you will lose weight sooner or later. Maybe you think you've only lost five pounds this week, but your figure hasn't changed. Because these five pounds of fat are scattered all over your body, you may not change much in any part.