1, what to eat to lose weight during the Spring Festival?
One of the recipes for detoxification and slimming: pumpkin soup
Ingredients: pumpkin, ginger.
Practice: the pumpkin is steamed in an electric cooker, and the skin and seeds are cut together. Using a blender, beat the pumpkin pieces with nuts, walnuts and cashews into a thick paste. Put it in a pot and simmer with ginger and laurel leaves for about 2 hours, so that the fragrance of pumpkin is completely released.
Pumpkin is rich in vitamins and pectin, which has strong adsorption, can combine and eliminate bacterial toxins and other harmful substances in the body, and has the function of detoxification. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion, so it is a good dietotherapy material.
One of the recipes for detoxification and slimming: lotus leaf porridge
Ingredients: a lotus leaf, japonica rice 100g, a little rock sugar.
Practice: Wash japonica rice and lotus leaves and cut into small pieces. Then put the lotus leaf into the pot, add a proper amount of water, boil it with strong fire, then cook it with low fire for 10 minutes ~ 15 minutes, and then pick it up and keep the juice. Finally, put the juice of japonica rice and lotus leaf into the pot, add some rock sugar and water, boil it with high fire, and then turn to low heat until the rice is rotten into porridge.
This dish can be eaten as a staple food, which not only promotes digestion and excretion, but also provides energy for the body.
One of the recipes for detoxification and slimming: oatmeal
Ingredients: oatmeal, milk, red dates.
Practice: Put oatmeal into the pot, add water until the water boils, add milk and red dates, and stir and cook until cooked and soft. Eat breakfast once a day.
Adding milk and red dates to oatmeal can not only beauty beauty, but also replenish blood and calcium. At the same time, oatmeal has the function of reducing blood fat and losing weight, and is suitable for daily health care of patients with obesity, hyperlipidemia, coronary heart disease and healthy people.
2, the principle of dieting to lose weight
First, three meals should be regularly quantified. The point is what to eat, not nothing. Just control your calorie intake and eat less.
Second, choose meat with relatively low fat content and high protein content. Fish and chicken are good choices. On the contrary, pork is high in fat.
Third, drink more water. Drinking water can always help us clean our stomach and eliminate toxins. It's good for losing weight. But drink evenly and don't drink too much at a time, which is not good either.
Fourth, stay away from high-fat and full-fat dairy products and fried foods. Carbonated drinks are also the root cause of obesity. Otherwise, there won't be so many fat people in America, because they like to eat fast food, that is, fried food and carbonated drinks.
5. Eat more fresh fruits, vegetables and bean products. These high-fiber and high-protein foods are always the first choice for slimming people.
Sixth, chew slowly, eat more and chew more, and it is easy to feel full and feel that you have eaten a lot.
Seven, don't blindly drink cool and detoxifying drinks. Some people always think that their obesity is due to the accumulation of toxins, and then they have developed the habit of drinking herbal tea frequently. In fact, the so-called herbal teas sold in the market are all added with a lot of sugar and additives, and the effect is very low. It's no good drinking these drinks often.