1, mental disorder
Some young people shouldn't have lost their hair, but when they are hit hard or depressed for a long time, they are prone to hair loss.
2. Disease infection
If a person's body is infected by some bacteria, viruses and fungi, it may cause vasculitis, and hair will easily fall off when blood supply to blood vessels is insufficient.
3. Metabolic disorders
Some men drink alcohol for a long time, eat meat instead of vegetables, and it is easy to accumulate fat in their bodies. When there is too much sebum, the health of hair follicles will also be affected. When hair can't grow normally, it will easily lead to hair loss.
4. Immune dysfunction
Some people lose their hair because of certain diseases. It has been found that some patients with systemic immune system diseases such as ulcerative colitis and lupus erythematosus are also prone to hair loss.
What should I do if my hair falls badly?
People will not know the problems caused by hair loss when their hair loss is not severe. When they lose a lot of hair one day, they will know how much pressure they have to lose it. It takes a while for hair to grow back. If hair loss is serious, it will also affect the appearance of beauty lovers, so it will bring great pressure to people. What should I do if my hair loss is severe?
1, keep a cheerful mood
Long-term anxiety, depression and nervous mental state may be the serious reasons for hair loss. The longer the duration, the more serious the hair loss. Therefore, in order to solve the problem of hair loss, people must keep a happy mood and be happy forever.
2, a balanced diet
People's diet determines people's physique. Some people with acidic constitution are prone to hair loss, so people need to add more protein and vitamins, eat more alkaline foods and eat more fruits and vegetables. Black sesame seeds and soybeans are all foods that are conducive to black hair growth, and people with serious hair loss can eat more.
Step 3 massage the scalp
Scalp health is the foundation of hair health. If you want to get rid of hair loss, you must first care for your scalp. People can often massage the scalp, enhance the blood circulation of hair, and restore the health of hair follicles, which will be beneficial to the life of hair.
4. Wash your hair often
Dirty hair can also cause hair loss. Clean hair is elastic and smooth. Hair without shampoo is easy to accumulate bacteria, which will affect the health of hair follicles and aggravate hair loss.
What to eat when your hair falls out?
There are many reasons why people lose their hair badly. It is normal for hair follicles to shrink and lose hair, but young people rarely lose hair. If there is, it is usually caused by some diseases or physical changes. It is normal for the elderly to lose their hair, because when they get old, the old hair follicles will naturally shrink, not only hair, but also other hair will fall off and turn white. So what should you eat for hair loss?
1, iron-containing food
People with severe hair loss generally lack iron, then? Eat more iron-containing foods, including black beans, soybeans, hairtail, eggs, spinach, cooked peanuts, bananas, carp, potatoes and carrots.
2. Plant protein
If people have poor hair and hair loss, they need to eat more plant proteins, including black sesame, corn and soybeans.
3. Alkaline fruits and vegetables
People's hair loss and yellow hair color may be caused by the acidity of human blood, physical exhaustion and mental fatigue. Such people need to eat more alkaline vegetables and fruits. Some sugar and fatty foods will produce acidic toxins if eaten too much, so be sure to eat less.
4. Iodine
People who want good hair luster can choose to supplement iodine, because the luster of hair is related to the function of thyroid gland, and iodine is the raw material of thyroid hormone, so eat more iodine-rich foods such as oysters, kelp and laver.
Is it normal for women to lose their hair after childbirth?
Normal people lose their hair every day, because hair has a life span. At the end of life, hair will naturally fall off, thus leaving nutrition and position for new hair. If people lose their hair too quickly, it will cause panic, especially for the elderly. Hair loss is normal, but once middle-aged and elderly people lose their hair, they may not grow back. And women will lose their hair after childbirth, so is it normal for women to lose their hair after childbirth?
Women will supplement enough nutrition during pregnancy, and the hormone level of the body will be relatively high during pregnancy, so most women's heads will be stretched for a long time, and their hair is not easy to fall off at this time. However, after giving birth, women will be in a state of staying up late. Because of frequent breastfeeding, the hormone level in the body will also drop, so there will be rapid aging of hair, and a lot of hair loss will occur at this time.
Postpartum hair loss is normal. Many women panic when they encounter hair loss. In fact, the symptoms of postpartum alopecia will recover with the recovery of the body. Some expectant mothers will recover after half a year to a year, so women should not be too anxious and nervous. Once the mental state is not good, it will also affect the recovery time. Eating more black sesame seeds at ordinary times is helpful for recovery.
How do women prevent hair loss?
Although hair loss is a normal phenomenon, and excessive hair loss will not affect people's health, but for women who love beauty, hair loss will affect their external image, even if the facial features are beautiful, it will not look good if the hair is scarce. So many people don't want to lose their hair, so how can women prevent hair loss?
1, wash your hair frequently
Women need to wash their hair every two or three days, which can not only keep the scalp clean, but also keep the hair follicles clean, which is beneficial to the scalp blood circulation.
2. Don't use a nylon comb.
Static electricity can also make people lose hair, and nylon combs are prone to static electricity, so women need to use wooden combs, which can not only promote blood circulation, but also increase the luster of hair.
Step 3 be in a good mood
To prevent hair loss, we should also eliminate mental depression, because emotional instability will cause hair loss, and some students' serious hair loss is also caused by excessive brain use.
Step 4 stop drinking
If women drink too much, it will lead to scalp fever, which will lead to hair loss, so women should stop drinking if they want to prevent hair loss.
5, reasonable blowing
When a woman perms or blows her hair, be careful not to get too hot. Excessive temperature will damage hair follicles, leading to increased hair loss.