How to make fruit and vegetable juice Fruit and vegetable juice is a comprehensive drink integrating health care, dietotherapy and beauty. Drinking raw fruit and vegetable juice regularly can not only supplement various nutrients, but also improve the human condition in an all-round way, so as to achieve the effects of fitness, weight loss and beauty beauty.

Here are some ways to make fruit juice and vegetable juice:

First, lettuce and pear juice

(1) Ingredients: half lettuce, pear 1 piece, lemon juice 1 spoon, and a little honey. ⑵ Production: Wash the lettuce and cut it into small pieces, peel and core the pear and cut it into small pieces, then put the lettuce and pear into a juicer to juice, and add honey and lemon juice. ⑶ Efficacy: clearing away heat and quenching thirst, and supplementing vitamins A and C..

Second, pineapple rape juice.

(1) raw materials: 50g of rape and half of pineapple; Lemon juice 1 spoon. ⑵ Production: Peel the pineapple and cut it into small pieces, wash the rape and cut it into pieces. Put the pineapple and rape into a juicer to juice, then add lemon juice and stir evenly. ⑶ Efficacy: Vitamin B, C, lycopene and calcium are supplemented. Long-term drinking can treat constipation, prevent the formation of black spots and freckles, and has special effects on children prone to eczema.

Third, lotus root fruit and vegetable juice.

⑴ Materials: lotus root 150g, apple 1, 2 spoonfuls of lemon juice. ⑵ Production: Wash the lotus root, peel and cut it into small pieces, peel and core the apple and cut it into pieces, then put it into the juicer together, and add about 80 ml of cold boiled water to juice. After filtering, add lemon juice. ⑶ Efficacy: It contains vitamin B 1, B2, C, pectin, lycopene, iron, calcium, etc. It has certain curative effect on dry mouth and sore throat caused by fever.

Fourth, vegetable apple juice.

(1) raw materials: 200g Chinese cabbage, 2 apples, celery 1 root. ⑵ Production: Wash and chop the Chinese cabbage and celery stalks, cut the apples into pieces, and then put them into a juicer for juicing. ⑶ Efficacy: losing weight, benefiting gallbladder, refreshing and caring skin.

Five, honey milk juice

(1) Ingredients: honey 1 spoon, milk 100g, banana 1 root and half an apple. ⑵ Production: Peel and core bananas and apples, cut them into small pieces, and put milk, honey, bananas and apples into a juicer for juicing. ⑶ Efficacy: It can stimulate appetite and promote defecation, and has certain curative effect on people with loss of appetite and dry stool.

Six, mango coconut juice

(1) Ingredients: mango 1, coconut 1, banana 1, half a spoon of honey, cocoa kernel 1 spoon, milk 150g. (2) Production: put mango, banana and cocoa kernel into a juicer for juicing, and then pour coconut juice, honey and milk. ⑶ Efficacy: Cool and refreshing, especially suitable for people who don't think about eating and sleeping in summer.

Seven, fresh ginger orange juice

(1) Ingredients: 2 oranges, 65438+ 0 slices of fresh ginger and 2 apples. ⑵ Production: Peel fresh ginger and oranges, cut apples into small pieces, and then juice them together. ⑶ Efficacy: Strengthening the spleen to stimulate appetite and dispel dampness is very beneficial for those who have recovered from a cold to restore their appetite.

Eight, apple radish juice

(1) raw materials: apple 1 piece, half a carrot, milk 150g, and a little honey. ⑵ Production: Wash carrots and apples, peel and core apples, then cut them into small pieces and put them into a juicer for juice, then add milk and honey and mix well. ⑶ Efficacy: Rich in vitamins A, C and pectin, it is a summer drink suitable for all ages.