1, smell the aroma of apples to relieve anxiety.

The aroma of apples is a good medicine for depression and depression. After many experiments, experts found that among many smells, the aroma of apples has the greatest impact on people's psychology and has obvious effect on eliminating psychological depression.

2. Step down

Apple contains more potassium, which can be combined with excess sodium salt in human body and excreted. When the human body ingests too much sodium salt, eating some apples is beneficial to balance the electrolytes in the body.

3. Lose weight

Because apples contain all kinds of essential amino acids, protein, vitamins, minerals and carotene, they can basically meet the needs of the human body and are easy to digest and absorb.

4. Blood

Iron can only be absorbed under acidic conditions in the presence of vitamin C, so eating apples has a good preventive effect on iron deficiency anemia.

5. Anti-oxidation

The research team of Cornell University in the United States immersed the brain cells of mice in a liquid containing quercetin and vitamin C, and found that the antioxidant capacity of brain cells was significantly enhanced. Compared with other fruits and vegetables, quercetin contained in apples is the best. Therefore, apples are the best food for patients with Alzheimer's disease and Parkinson's disease.

6. Protect your heart

Eating apples can help "dissolve" blood vessels that cause heart disease-blood clots. Studies at the University of California, Davis show that eating two apples or drinking a glass of semi-pure apple juice every day can reduce the content of "bad cholesterol" in the blood and prevent arterial embolism. A study in Europe also shows that people who often eat apples are 40% less likely to suffer from myocardial infarction than those who don't eat apples.

7. Prevent constipation

Boil apples and carrots in water, and then wash them with water. Baby's stool will become soft and smooth again.

8, whitening beauty

The crude fiber in apples can promote gastrointestinal peristalsis, and apples are also rich in trace elements such as iron and zinc, which can make the skin moist and shiny and play a role in beauty and slimming.

9. clean your mouth

Organic acids and fruit acids in apples can kill bacteria in the mouth, protect teeth and prevent tooth decay and gingivitis.

10, delaying aging

Apple is rich in magnesium, which can make skin ruddy, shiny and elastic and delay aging.

1 1, strong bones

Apples contain mineral elements boron and manganese that can strengthen bones. A study in the United States found that boron can greatly increase the concentration of estrogen and other compounds in the blood, which can effectively prevent calcium loss. Medical experts believe that if menopausal women can consume 3 grams of boron every day, their calcium loss rate can be reduced by 46%. Menopausal women eat more apples, which is beneficial to the absorption and utilization of calcium and can prevent osteoporosis.

12, sleep peacefully.

Traditional Chinese medicine believes that apples are sweet and cool, which can promote fluid production and moisten the lungs, strengthen the brain and nourish the blood, sleep peacefully, relieve summer heat and relieve annoyance, stimulate appetite and digestion, and sober up. It has a good curative effect on insomnia caused by deficiency of both heart and spleen, yin deficiency and excessive fire, and disharmony between liver and gallbladder or stomach.

13, lowering cholesterol.

French researchers have concluded that eating apples can reduce the cholesterol content in blood, increase bile secretion and bile acid function, and prevent cholesterol from precipitating in bile to form gallstones. The experiment found that among people who often eat apples, the cholesterol content over 50% is lower than that of people who don't eat apples 10%.

14, prevention of rickets

Apples are rich in minerals and vitamins. Babies often eat apples to prevent rickets.

15, improve immunity

Eating apples helps to stimulate the production of antibodies and white blood cells and enhance disease resistance.