Current location - Health Preservation Learning Network - Healthy weight loss - The pressure of modern people's life is increasing. Is there any way to relieve stress quickly?
The pressure of modern people's life is increasing. Is there any way to relieve stress quickly?
Decompression is letting another thing occupy your brain and release you from your body to your brain.

Disco dancing! ! ! It's a little rough, but disco dancing is really decompression. Stand in front of the dance floor and dance! Put aside all troubles and enjoy the short but exciting and useful happiness brought by disco dancing. Let go of yourself completely! !

Moreover, there is music vibrating and exploding in the ear, and there is that super psychedelic light. In a word, "very high!"

Every time my sister gets off work on Friday, she is super sad and bored. She goes to disco when she is angry with my brother-in-law.

Then my brother-in-law asked me to see it, and then he secretly looked from a farther place.

Whenever a greasy man accosts my sister, he stares at her. I don't know what to think. But personally testing disco dancing is still effective. My sister is super tall every time she dances disco, but she is not suitable for going there often.

Sleep, sleep can really forget a lot of things.

Sleeping like a pig and touching the pillow is really an enviable thing. Also, you can do stretching exercises before going to bed, so you can really sleep better. Sleeping can really forget everything.

And eating, it is said that food is the most healing thing, and only love and food can live up to it.

Eat whatever you want. If eating one bowl doesn't help, eat the second bowl. At the risk of getting fat.

However, eating for a while is cold, and eating for a long time is always cold.

Of course, running is indispensable for decompression, not two kilometers, four kilometers, four kilometers or six kilometers. Sweating is really the most comfortable time. At that time, all you could think about was the excitement of running.

What I use most is drawing on paper. It's just how to get rid of the gas and draw paper with a pen, which is really super decompression.

Decompression means release, rapid decompression and rapid release.