Basic movement requirements of cervical vertebra exercises: This set of exercises requires all movements to be carried out easily and smoothly, and to achieve the maximum range of activities as much as possible. Each group does two 8 beats. You should feel relaxed and comfortable after practice. If you have pain or dizziness, it means that you are moving too fast or too hard. You can slow down the speed and appropriately reduce the amplitude. If the discomfort is obvious, you should stop exercising immediately and go to the hospital.
Stand relaxed, feet apart, shoulder width apart.
Hang your arms at your sides.
Hands palms up, fingertips facing each other, slowly lift up to the forehead, palms naturally outward, palms still up, look up at your hands and continue to lift up. When you can't reach higher, push them up eight times with dark strength.
Then your arms slowly droop to both sides, and at the same time you relax and naturally breathe a sigh of relief.
Take a break and do it again, * * * eight times.
Slow down and try to get in place.
Three treatments for cervical spondylosis: First, analgesic drug treatment.
Analgesics can relieve the serious symptoms of cervical spondylosis caused by long-term illness. It is suggested that patients can consider using analgesics, sedatives, vitamins (such as B 1, B 12) and other drugs for treatment, but the sensitivity of different patients to drugs may be different. It is suggested that patients should try their best to take drugs according to the symptoms and adjust the medication regimen according to the course of treatment.
Second, the drug therapy of promoting blood circulation and removing blood stasis.
Drugs for promoting blood circulation and removing blood stasis are generally ideal, such as oral drugs for promoting blood circulation and removing blood stasis or hot compress of traditional Chinese medicine. Patients who have other uncomfortable reactions after drug allergy should also pay attention to stopping taking drugs as soon as possible to avoid drug poisoning. In addition, patients should pay more attention to rest and neck and shoulder care.
Third, physics, massage and exercise therapy.
In addition to drug therapy, physical therapy, massage therapy and exercise therapy have very good effects. If the illness is too serious, maybe the doctor will let you rest more and don't irritate the affected area. If the patient's condition is under control, these methods can be tried, and massage treatment must pay attention to avoid secondary injury to the cervical spine!
Pueraria lobata, a prescription for treating cervical spondylosis, is used to stew pig spine.
Formula: 30 grams of kudzu root and 500 grams of pig spine.
Method: Peel and slice Radix Puerariae, cut pork spine, and add water to the pot to make soup.
Efficacy: benefiting qi and nourishing yin, relaxing muscles and activating collaterals. It is suitable for cervical spondylotic radiculopathy.
Usage: Eating meat with soup is often effective.
Braised chicken with mulberry branches
Formula: 60g of old mulberry branches, hen 1 hen (about1000g) and a little salt.
Method: Wash the chicken, cut into pieces, put it in the pot with the old mulberry branches, add appropriate amount of water to make soup and season.
Efficacy: tonify kidney, replenish essence and dredge meridians. It is suitable for cervical spondylotic radiculopathy.
Usage: Eat chicken with soup.
Stewed fish head with gastrodia elata
Formula: gastrodia elata 10g, fresh bighead carp 1g and 3 slices of ginger.
Method: put gastrodia elata, bighead carp and ginger into a stew pot, add appropriate amount of water, stew in water and season.
Efficacy: tonify liver and kidney, dispel wind and dredge collaterals. It is suitable for cervical spondylosis of carotid type.
Usage: Take it with meals, 1 time, once every other day, and you can eat it often.
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