Millet is a good health care product in the whole grain. Traditional Chinese medicine believes that the more seeds, the greater the energy and the stronger the nourishing power. Therefore, everything is born, and the grain is unique, among which millet is the best. Xiaomi is also called Xiaomi, Xiaomi, Xiaomi. Millet is the fruit of the spleen and nourishes the spleen and stomach. Millet tastes sweet, salty and cool, sweet, yellow and salty. Millet is the first of the five grains, which nourishes both the innate spleen and stomach and the acquired kidney, and is a good health care product. Li Shizhen said that millet "cooks porridge to nourish abdomen, tonify deficiency and stimulate appetite", which can tonify deficiency, strengthen spleen, harmonize stomach and sleep well.

Efficacy and function of millet porridge

1. Spleen and stomach

Nausea, heat dysentery and physical weakness are all related to poor spleen and stomach function. The main function of millet is to replenish spleen and stomach. Sweet into the spleen, yellow into the spleen, millet is yellow, from the taste point of view, millet is sweet and salty, so Chinese medicine believes that millet can "warm the stomach." Therefore, millet is very beneficial to people with diarrhea, vomiting, indigestion and diabetes.

tonify the kidney

All grains have the function of nourishing essence and tonifying kidney, but millet has the strongest kidney function. Millet is cold in nature, slightly salty in five flavors, and salty in kidney, so millet is beneficial to kidney, qi and vitality, which is why Li Shizhen called millet the Valley of Kidney.

Nourish the heart and soothe the nerves.

Drinking millet porridge can enhance the function of small intestine and has the effect of nourishing the heart and calming the nerves. Millet is also used as a diet health care product to soothe the nerves and help sleep, and Chinese medicine often lets patients use millet porridge instead of sleeping pills.

4. Enhance immunity

It was found that the contents of protein and amino acids in millet were higher than those in other cereals. Cooking millet into porridge can enhance appetite, and eating millet porridge often helps to improve immunity.

5. Beautiful and beautiful

Millet contains vitamin A, vitamin E, carotene, B vitamins and various trace elements. Regular consumption can dilute wrinkles, prevent pigmentation and prevent facial pigmentation.

Nourish yin blood

The content of iron in millet is twice that of rice. In the north, millet brown sugar porridge is often used as a tonic for women's postpartum recuperation, especially the rice oil in millet porridge, which is called "Daishen Decoction" and its nourishing effect is comparable to that of ginseng. Eating millet has certain effect on preventing iron deficiency anemia.

Millet diet prescription

1, millet brown sugar porridge-deficiency of both qi and blood

Millet 100g, put in a casserole, add appropriate amount of water to cook porridge, add appropriate amount of brown sugar, and eat after the meal is cooked. It can be used for tonifying deficiency or deficiency of qi and blood after delivery.

2, millet yam jujube porridge-spleen and stomach weakness

Millet100g, yam 30g, jujube 5, brown sugar 30g, boiled porridge. It can strengthen the spleen and stomach and replenish qi and blood. Can be used for treating diarrhea caused by weakness of spleen and stomach and nourishing caused by deficiency of qi and blood.

3, millet yam paste-indigestion

Millet and Dioscorea opposita in the same amount are fried, ground into fine powder, and boiled water is added to make white sugar, which is used for nursed back to health or dyspepsia in children.

4, millet and astragalus porridge-physical deficiency and qi deficiency

50g of millet, 0/5g of red dates/kloc-,0/5g of astragalus/kloc-,porridge and brown sugar. Indications of postpartum physical weakness.

5. Xiaomi Banxia Decoction-Insomnia

15g millet, 45g processed Pinellia ternata, decocted in water. Is suitable for insomnia cause by disharmony between spleen and stomach.

6, millet sesame paste-strengthening the body and tonifying the kidney

500 grams of millet flour, stir-fried, sesame 180 grams fried, take 30 grams of millet flour each time, sesame 10 grams, appropriate amount of sugar, 300 ml of boiling water, morning and evening 1 time.

7, millet longan porridge-the more you sleep, the more fragrant.

Such as insomnia, forgetfulness, dizziness and palpitation. When it happens, longan can soothe the nerves while replenishing qi and blood. Millet itself also has a calming effect. Cooking with longan can be said to be a "strong alliance."

8, millet mung bean porridge-clearing heat and reducing fire does not hurt the stomach.

It is said that "bitter cold hurts the stomach", and generally foods that reduce internal heat are not very friendly to the stomach. However, mung beans are warm, can "moisten dryness" and nourish the spleen and stomach. And millet is also a food to protect the stomach. If you cook two kinds of food together, you won't be afraid of hurting your stomach!

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