What most of our friends don't know is that regular breathing is also very beneficial to our health. Of course, breathing fitness method has a good fitness effect, but many friends don't know much about breathing fitness method. Let's take a closer look.

1, breathe naturally.

Generally speaking, beginners can use natural breathing when doing movements. Breathing and spitting are mainly when you need to breathe, you don't have to breathe according to the teacher's password. The main purpose is to make beginners familiar with the movements and learn to relax in posture, instead of being nervous for a while and panting with the movements for a while. When the movements are almost familiar, you can keep up with the rhythm of the teacher's breathing and pull the inhalation and exhalation deeper.

2. Abdominal breathing.

Of course, abdominal breathing can be used at ordinary times or when sitting quietly, but in posture, there is an advantage in using this breathing method of directly inhaling deeply into the abdominal cavity: in some movements, especially in twisting and prone position, the propulsion of abdominal breathing can be used to help massage the internal organs. For example, when twisting, put your legs close to your abdomen, and breathe through the abdomen. When inhaling, your lower abdomen will protrude, and the abdominal cavity will push your close thigh. This breathing method is difficult to do, so you can practice it slowly.

3, single nostril cleaning meridian breathing method.

Sit cross-legged, put your left hand on your knees, put your middle finger and forefinger on your eyebrows, put your thumb and ring finger on both sides of your nose, press your thumb on your right nostril, and do deep and slow yoga breathing with your left nostril for five times. At this time, you should close your eyes, carefully experience the movement in your body, and exhale evenly and gently. When finished, loosen your thumb, press your left nostril with your ring finger, and slowly take five complete breaths with your right nostril.

4, chest breathing.

Sit cross-legged, keep your back straight, put your hands on your ribs, inhale slowly through your nostrils, feel your ribs expand outward, lift them up with your hands, and feel your ribs move downward and close in.

What are the breathing fitness methods? Above, we also learned a lot of good methods of breathing and fitness. We can know that breathing can also play a good role in health care, so we can remember these breathing fitness methods and try to exercise through these methods in life.