Get up early every day and have a cup of pure coffee twice as strong as usual (for example, Nestle glass canned coffee extracted at low temperature recently is even better news for dieters). Coffee itself can lose weight without sugar and partners. After drinking coffee 10- 15 minutes, if you are normal, your brain should start to get excited gradually. Well, one day. I believe you should do more sit-ups-limit (you can rest for 30 seconds after push-ups-1 minute), and the speed must be fast. Finish these as fast as you can, rest for 2-3 minutes, during which you can relax and shake your whole body, and then do another group. This group is the same as the last group. You can start making dumbbells after you finish. If you are online, you can check it.
In terms of food, start eating after 20 minutes of exercise until you feel not hungry. What is abnormal about this method is that you can eat everything and your appetite gradually decreases. I don't have much desire even if I see dragon meat now, so it's ok to add some vegetables to half a bowl of rice ~ ~