Jumping rope can be said to be an excellent choice to lose weight. A small rope can burn our excess fat and help us to have a slim figure. However, we know very little about the key skipping rope. Many people think that skipping rope is not learned or particular, just a rope thrown up. Actually, it's not like this. Skipping rope has many things that are easily overlooked by us. So today, let's have a comprehensive understanding of skipping. Do you know skipping rope? Do you know how to jump rope? Let me tell you something. First, the benefits of skipping rope When it comes to the benefits of skipping rope, the first thing people think of is that they can burn fat efficiently. But besides burning fat, do you know other benefits of skipping rope? Because skipping rope burns fat really badly, people ignore other benefits of skipping rope. So today we will look at other benefits of skipping rope. 1. Improve immunity Jumping rope can improve our physical fitness and strength. At the same time, it can also enhance our immunity and avoid the harm of bacteria to our bodies. This is also the reason why people who exercise for a long time are not easy to get sick. Therefore, long-term adherence to skipping rope can increase our immunity and help us resist some epidemics.

Tightening muscle skipping can exercise the muscles of our arms and thighs, and even drive our abdominal muscles. Our skipping rope is a sport that needs the coordination of all muscles. Therefore, long-term adherence to skipping rope can not only effectively burn fat, but also help us tighten our muscles. So friends who want to gain muscle can stick to skipping rope. 3. Enhance coordination ability To complete a complete skipping action, we need our hands, eyes and feet to work at the same time. The difficulty of skipping rope lies in the close cooperation between hands and feet. The hand is responsible for throwing the rope and the foot is responsible for jumping up. So skipping rope can exercise our coordination and balance ability. Skipping rope relies on the elasticity and upward movement of the soles of the feet and the body to repeatedly achieve the purpose of slimming, and then falls by its own gravity. When skipping rope, the soles of your feet land first, and your own gravity presses on your knees. If we jump too high, it will not only affect the speed of skipping rope, but also cause knee injury because of friction between knee joints. How to buffer friction when skipping rope? When skipping rope, the distance between your feet and the ground should be kept at 2-4 cm, and when your body falls, your legs are slightly bent together.

Choose skipping rope to lose weight. Did you dance correctly? Let me show you the advantages and disadvantages of skipping rope. 2. Some people may habitually lean to one side for some reasons when skipping rope. The height of holding the rope with both hands is different, the strength of throwing the rope is different, and the direction of the rope movement is unstable, which is not only easy to be distracted, but also easy to trip over the rope. The correct way is to open your arms at the waist and keep your hands flush. When throwing the rope, try to keep your elbow still. Wave the rope with the strength of your wrist. Feet together neatly. Don't lean forward or backward. Keep your upper body straight. Don't bend or stretch your legs excessively. Keep your knees slightly bent.

Broken rope jumping here refers to intermittent skipping rather than broken rope, which greatly affects the efficiency of skipping rope. Kicking means that the feet are not closed or aligned. When the rope passes through the human body and reaches the foot once, it is easy to trip over the rope due to lack of experience. When practicing skipping rope in the early stage, keep the rhythm by counting, ensure that the interval between jumping and counting is consistent, and the rhythm of throwing rope and taking off is consistent.