Hello! As far as I know, weight loss includes drug reduction, surgery reduction, diet reduction, body shaping reduction, acupuncture reduction and so on. If you admire speed, it's surgery, but I think it's bad for your health. I think the most healthy and effective way: diet and exercise. If you are an office worker, get up early in the morning with a glass of mineral water, preferably warm. Then make breakfast and so on. Pay attention to eating and it is best to eat standing up. If you don't drive, you'd better take a bus. Squeezing is also a kind of slimming. You have to stand, hold the ring handle with your arms raised, and stick to your stovepipe and arms for a long time.

It is best to soak green tea or scented tea in the company during the day. You can eat more when you are young. If you are idle at work, you can use cold food to lose weight: eat diet foods such as cucumbers, and don't fry or process them. After a period of adaptation, you can have breakfast: a boiled egg+a sugar-free yogurt breakfast+vegetable salad; Lunch: sugar-free yogurt+one or two pieces of white meat+fruit salad+a boiled egg; Sugar-free yogurt+fruit or vegetable salad at night.

From my own experience, I also know how to lose weight, so I can give you some reference, hoping to help you. I wish you a happy mood and good health.