Make weight-loss goals, keep a weight-loss diary, drink plenty of water, control calories and fat, have a light diet, often eat fruits and vegetables, have a balanced diet, have a negative calorie balance, and establish a good lifestyle. This 10 trick will make you lose weight easily.

Set weight loss goals

Write down your weight loss goal on paper and stick it where you can see it every day.

Keep a weight loss diary

Make a card or chart indicating the number of times you plan to lose weight and the completion.

Drink plenty of water

Drink seven or eight cups of boiled water every day. Water is the most basic function of the body and has no calories, so it can be said that it is the most suitable drink for dieting.

♀? Have perseverance and perseverance.

In the process of moderate dieting, don't "try" but "stick to it". Restrain your appetite in front of delicious food, enough is enough.

Control calories and fat

Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.

Eat lightly.

Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.

Eat fruits and vegetables regularly.

Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.

balanced diet

Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes.

Negative thermal balance

Please remember the principle of losing weight: the calorie intake must be less than your consumption.

Establish a good lifestyle

Please remember that you are learning a "lifestyle" and correcting your bad eating and living habits in the past.