One: stovepipe method before going to bed

1, put the pillow in the middle of the calf and sit by the bed, with the big calf and calf at a 90-degree angle. Slowly lift the calf, keep this position for about three seconds, then put it down and repeat the action ten to fifteen times)

2. Lie on the bed, straighten your legs, hook your toes with one foot and extend your toes with the other. Do it twenty to thirty times in turn until the calf feels tired.

Two: Walking stovepipe method

1. Controls the size of the steps. When walking, the size of each step should be even, and the steps should not be too big, so that the strength of the left and right legs can be similar.

Step forward and hold your head high. The center of gravity of your body actually has a very important influence on your legs when you stand. Keep your body center of gravity stable, and even make your legs more beautiful when you walk.

Three: pedaling stovepipe method

1, pedal 100 times before going to bed every day, with a fixed rhythm and moderate speed.

2. Don't put it down immediately after pedaling, keep the prepared posture, put your legs together, straighten up into the air, don't bend your knees, and straighten your toes. Hold on for 3 minutes, and then slowly put it down.

3. After the action, the whole leg will be a little sore, so massage the leg well.