1 Refuse cold food
Cold food will make our internal organs cool instantly, and stimulating the body for a long time will make our metabolism disorder, and then metabolism will become more and more difficult with age, leading to fat accumulation and obesity.
2 Relax yourself
Don't make yourself nervous every day. It is very important to learn how to relax yourself. You should learn to reduce the usual stress and choose a day in a month to completely relax yourself.
Take a bath every day
Use warm water when taking a bath, and then slowly heat the water when your body feels a little cold. Bathing can consume calories and help the body's metabolism. Bathing helps to relax the body, improve the quality of sleep, and is also very good for our skin.
4 Appropriate exercise
Stretching every night can relax our mood well. For girls, the best way to exercise is yoga, which neither hurts knees nor easily causes sports injuries. It can also perspire and detoxify and promote the body's metabolism.
5 Good sleep quality
Sleep accounts for one third of our lives and plays a very important role in our beauty and beauty. Let your mind get quiet and fully relaxed before going to bed. You can light a sleeping incense, put on quiet music, and use these to get yourself in as soon as possible.
Choose the food your body needs.
Food can determine your internal organs and blood. Eating fried food will take away nutrition, while eating barbecue food too burnt will cause cancer. Eating monosodium glutamate will increase the burden on the kidneys, and processed foods such as bread are not as good as steamed bread without preservatives. If you eat fish, try to eat deep-sea fish and eat less vegetables. The darker the color, the greener the better.
7 only drink healthy drinks.
A secret recipe is to drink Yang Qi soup often. The specific method is to boil seven red dates, a handful of Lycium barbarum, two pieces of Astragalus membranaceus and Codonopsis pilosula in water, and then drink them as water until they lose color. The function is to make your face rosy. In addition, women can drink a cup of soybean milk every morning, and the soybean isoflavones in it are natural women.
8 supplement the missing nutrition
With the growth of age, our body's nutrients are constantly losing, so we need to know our skin and physical condition, and strengthen the supplement of B vitamins when we are tired. From the age of 25, we can supplement yellow leaves if we have problems with our eyes.