1, what to eat to lose weight in autumn
The first is melon and lotus leaf soup.
China has regarded lotus leaf as a slimming medicine since ancient times. Because lotus leaves have diuretic and laxative effects. Moreover, lotus leaf contains a lot of nuciferine, which can reduce fat and weight. After eating lotus leaves for a while, people's diet will change greatly, and naturally they don't want to eat greasy things.
Two or three beans of winter melon soup
Red beans (adzuki beans), mung beans and white lentils contain a variety of protein and nutrient elements, which have the functions of clearing away heat and toxic materials, invigorating spleen and regulating stomach, inducing diuresis to reduce swelling, and ventilating to relieve annoyance, and can be used for treating dysuria and spleen edema.
Third, wax gourd and tremella soup.
Protein of tremella contains 17 amino acids needed by human body, which is moist but not greasy, and has the effects of invigorating qi, clearing intestine, promoting blood circulation and moistening dryness. The dietary fiber it contains can help gastrointestinal peristalsis and reduce the absorption of fat.
Fourth, bamboo shoots and winter melon soup
Besides being rich in nutrition, bamboo shoot meat has the greatest advantages of high protein, low fat, low sugar and fiber, which can help the peristalsis of the stomach without growing fat, thus achieving the purpose of cleaning the intestines.
Fifth, Lycium barbarum and winter melon soup
In addition to the well-known nourishing effect, Lycium barbarum can also regulate the balance of blood lipids in the body, which is very suitable for friends who just started to lose weight.
Six, Luo Shen stained with wax gourd heart
Studies have proved that Luoshenhua has the functions of detoxification, diuresis, eliminating edema, promoting bile secretion and decomposing excess fat in the body. Can eliminate fatigue and constipation and promote metabolism. It has antipyretic, antihypertensive, blood nourishing, and pH balancing effects. Nowadays people often drink Luoshen scented tea to lose weight.
2. How to massage stovepipe?
Method 1: Massage your toes
Massage your toes can help you lose weight and enhance your memory.
Methods: Hold the big toe with both hands and massage back and forth for 2 minutes, several times a day. You can massage the outside of your little toe in the same way. The little toe is the reflection area of the cerebellum, and people's memory is related to the cerebellum, so massaging the little toe often can enhance memory.
Method 2: shake your feet and stovepipe.
If the blood circulation of the body is not good, it will cause endocrine disorder or visceral dysfunction, so that the toxins in the body can not be excreted in time, and slow metabolism will easily lead to a large accumulation of fat in the body, which will lead to obesity. Simple foot massage can promote blood circulation and increase metabolic rate.
Methods: Lie flat on the floor or bed, lift your feet, and swing your feet backwards in mid-air like pedaling a bicycle for 2 minutes each time, which can promote blood circulation, not only help burn fat, but also help you sleep.