It's really comfortable to drink a bowl of highland barley and red bean porridge in hot summer, especially at night. Because of the hot weather, our appetite will decrease. Eating light food can strengthen the spleen and stomach and stimulate appetite. Especially those gruel, has become an important favor of summer diet. ? When we eat glutinous rice and red bean porridge, it just feels refreshing. Then, if we drink glutinous rice and red bean porridge, does it have health care function and can we lose weight? The answer is yes, and it won't hurt the body. Chinese medicine believes that if the weight gain caused by poor metabolism is heavy, coix seed and red beans do have the effect of eliminating dampness, strengthening the spleen and losing weight, and are also very helpful for skin problems caused by damp heat. However, if you are obese, the effect is not ideal. Because glutinous rice and red bean porridge contains some minerals, some vitamins and dietary fiber, it can promote intestinal peristalsis, moisten the intestines and relax the bowels. Gastrointestinal tract can not only absorb nutrition, but also eliminate other impurities in the body, which can solve constipation well and promote weight loss. In addition, as a diet, a summer diet, barley and red bean porridge is a kind of porridge. Eating these foods will make our stomachs feel full quickly, thus reducing our diet. Coix seed and red bean porridge can stimulate our stomach, which can accelerate the peristalsis of cells and achieve good digestion. Health Tips When eating glutinous rice and red bean porridge, you should control it and don't eat too much, because eating too much will bring some bad effects to your body. Coix seed and red bean porridge is cold. Eating too much is bad for our stomach, so we should eat it in moderation, not because it has the effect of losing weight or because it tastes good. The nutritional components are single, that is, the nutritional components in highland barley and red bean porridge are relatively single, especially for pregnant women, children and other people who need nutrition, so they should not eat too much. Losing weight needs to be combined with everyone's physique and other factors. Diet is the main way to lose weight. It is very important to exercise more and develop good eating habits. Efficacy and function of barley and red bean porridge: sweet and light in taste, slightly cold in nature, entering the spleen, stomach, lungs and large intestine. It has diuretic, repercussive, spleen and stomach strengthening and heart strengthening effects. Can be used for treating damp arthralgia, benefiting stomach, eliminating edema, invigorating spleen and benefiting stomach, and can be taken for a long time. Pregnant women and people with fluid failure and constipation are contraindicated; Not suitable for people with nocturnal emission and excessive urination. Suitable for people, and most people can eat it.