If you are a student, Teacher Han Tang suggests that you combine diet and exercise to lose weight. Keep running for more than half an hour every morning, and do some exercise for dinner after half an hour's rest: push-ups, sit-ups, flat support, ball games, etc. Eat only three meals a day and give up snacks and drinks. Drink more water, eat more fruits and vegetables and refuse fruits with high sugar content. Adjust the schedule and keep going to bed early and getting up early. Finally, I wish you success in losing weight! Be sure to stick to it, I think my answer can help you, come on!