1, adjustment of diet structure: children should pay attention to their daily diet, and on the premise of ensuring the normal growth and development of the body, they should pay attention to controlling the total calorie intake every day, and at the same time control the intake of carbohydrates and fats. It is recommended to combine vegetarian and coarse ingredients;
2, physical exercise: pay attention to let children increase a certain intensity of physical exercise every day, parents can accompany their children to run, climb mountains, play badminton, swim, jump rope and so on. Consume excess calories in the body through physical exercise. Long-term adherence can control weight and enhance immune function.
Generally speaking, after controlling diet and strengthening physical exercise, most children will lose weight quickly and gradually return to the normal range.