Fat hydrolysis (fat consumption) will produce heat at the same time, and heat is only the unit of measurement of heat, so heat consumption and heat consumption are actually a concept.
The Health Times reported that people who don't eat staple foods don't consume normal carbohydrates, and their basal metabolic rate is low, so their fat consumption is slow and their physical fitness will decline. In fact, carbohydrates can improve people's basal metabolic rate, that is, at the same time and exercise, people can eat more fat.
In addition, according to the Health Times, although the low-carbohydrate diet can lead to rapid weight loss in a short time, the decline rate is faster than that of the low-fat high-carbohydrate diet with the same energy, but this advantage can only be shown in a short time. From a year's time, it has no advantage.
Extended data:
China People's Political Consultative Conference reported that nutrition believes that the food we eat on weekdays must contain more than 40 kinds of nutrients. These 40 nutrients can be divided into 7 categories, namely protein, lipids, carbohydrates, minerals, vitamins, dietary fiber and water. Among them, protein, lipids and carbohydrates are macro nutrients and productivity nutrients.
In other words, the energy of the body is mainly provided by these three substances, which are indispensable. Among them, the food source of carbohydrate is mainly sweet potato, which is the staple food. Therefore, eating staple food is the need of body energy and indispensable.
People's Network-Can't you eat staple food for fitness and weight loss? A reasonable diet helps to burn fat.