Diluted milk
Add water or rice soup to milk, or drink a little honey every morning, but don't overdo it to avoid stomach upset.
Adjust diet
Drink plenty of water, pay attention to balanced nutrition, and eat more vegetables, protein and carbohydrates.
♀? Training defecation
Develop regular living habits, defecate regularly every day, and form a good conditioned reflex.
♀? Strengthen exercise
Do more gymnastics and exercise to enhance the vitality of abdominal muscles and intestinal muscles.
Food laxatives
Try these delicious laxative recipes! Rape porridge, steamed sweet potato, sesame sauce, change to eat every day, constipation will no longer come!