Volleyball can exercise people's flexibility and improve their jumping ability?

3. Volleyball can make people exercise team consciousness and the ability of a team in all aspects. ?

4. Because there are nets, volleyball is not antagonistic, which greatly reduces the chance of injury.

5. Lower blood pressure and reduce the chance of obesity.

6. Make like-minded friends

7. Enhance your teamwork ability and cultivate a positive and optimistic attitude towards life.

Volleyball is one of the ball games. This stadium is rectangular with a high net in the middle. Both sides (6 players from each side) occupy one side of the court, and the players hit the ball from the net with their hands. The ball used in volleyball is made of sheepskin or artificial leather with rubber bladder, which is about the size of a football.

This sport originated in the United States, 1895, in Holyoke, Massachusetts (formerly known as Massachusetts) (volleyball). At that time, the official ball was 25~27 inches (about 63.5~68.8 cm) in circumference and weighed 9~ 12 ounces (about 255~346 grams). The material and manufacturing technology of the ball used in modern international competitions have changed greatly, but the specifications of the ball are still similar to those before.