Skipping rope to lose weight is mainly where to lose weight.
When skipping rope, rectus abdominis, transverse abdominis, oblique abdominis and oblique abdominis are all part of abdominal wall muscles. The rectus abdominis is the main part of the stomach, while the medial oblique muscle and lateral oblique muscle are located on the side of the stomach, while the transverse abdominal muscle is located in the stomach. These muscle groups can make the abdomen contract inward. If you breathe heavily when skipping rope, you can get more exercise for your transverse abdominal muscles. Therefore, skipping rope has a certain effect on abdominal weight loss.
Skipping rope can thin both lower limbs.
When you jump and fall constantly in the process of skipping rope, the calf muscles, quadriceps femoris and thigh muscles of the human body are constantly moving, which can burn excess fat in both lower limbs and have a certain effect on stovepipe and thigh.
Jumping rope can thin upper limbs.
In the process of skipping rope, not only the lower limbs need to keep beating, but also the muscles of the shoulders, back and arms of the upper body are constantly moving, which also plays a certain role in losing weight of the upper limbs.
Skipping rope to lose weight can slim down the whole body.
Jumping rope to lose weight can exercise the whole body muscles, especially for people who often sit for a long time, which plays a very good role in enhancing blood circulation. Skipping rope is also very effective in slimming the whole body. It can eliminate the excess fat that is easy to accumulate fat on hips and thighs, and make your body compact, slim and moist.
The fastest place to lose weight by skipping rope is the belly. Often skipping rope to lose weight will see the slimming effect of whole body slimming.
The correct way to lose weight by skipping rope is 1. Take off and land with the forefoot. Remember not to touch the ground with all your feet or heels to avoid brain vibration. When jumping in the air, don't bend your body too much and become a natural bending posture. When jumping, breathe naturally and rhythmically.
2. Grasp the handles at both ends of the rope with both hands. Usually, one foot is stepped in the middle of the rope, and both arms are bent to make the forearm level, and the rope will be pulled to a suitable length.
3. When shaking forward, the big arm is close to the sides of the body, the elbow is slightly abduction, the upper arm is approximately horizontal, and the wrist is used to make the hands do circular motion on the side.
4, to practice step by step, the speed and length of skipping rope should be based on personal circumstances. At the beginning, each exercise time is 5- 10 minutes, and then the time is gradually extended.
5, skipping time, generally not subject to any restrictions, but in order to avoid causing physical discomfort, do not skip rope half an hour before and after meals. And don't drink too much water before skipping rope.
6. Don't stop immediately after skipping. You should continue to skip rope or walk at a slower speed for a while, and then stop when the blood circulation returns to normal. After that, remember to do some stretching and relaxing movements to really end the exercise.
The best time to lose weight by skipping rope.
The test shows that skipping rope for 5 minutes 140 times per minute is equivalent to jogging for half an hour. Therefore, the best time to lose weight by skipping rope is 5 minutes each time, with a minute interval and half an hour. Skipping rope can not only lose weight, but also make the muscles of the whole body symmetrical and powerful, and also make the respiratory system, heart and cardiovascular system fully exercised.
Jump frequency
2 minutes *2 groups of aerobic skipping exercise can burn more than 240 calories and increase metabolism by 25%. Therefore, the best time to lose weight by skipping rope is to grasp a frequency problem. Do aerobic skipping 4-5 times a week, and insist on doing it about 265,438+00 times a year. This kind of continuous aerobic exercise can help you burn more fat. Grasp the best time to lose weight by skipping rope in class according to your physical fitness.
Jump time period