At the end of the year, parties followed. Girls should not only worry about wearing clothes, but also pay attention to how to maintain a beautiful and healthy posture. There is a constant stream of alcohol at the party, so beware of edema.
Wine is indispensable at parties, but one glass after another is not only harmful to health, but also makes metabolism worse. Not only does the old horniness linger, but the annoying edema problem also follows. If you are unfortunate enough to become a girl with edema, it is recommended to use a rich cream on your face before going to bed, gently push it up and out, and put your palms on your forehead and cheeks to help absorb nutrients and quickly reduce swelling.
Diet should also be kept light, which is also a good way to avoid edema. Grasping the three keys of "low salt, low sugar and low fat", you can also eat more foods that drain and promote diuresis, such as coix seed water, red beans, wax gourd, watermelon and spinach, so as to promote metabolism and slow down edema through internal circulation.
Party snacks one after another, beware of soaring heat.
The party is small and easy to enter, but if you accidentally eat it one after another, the calorie intake will easily break the table. Most women, too late to lose weight in a limited time, choose to wear corsets when attending parties to unite the flesh of the chest, waist and buttocks. However, Taiwan Province Province is hot and humid. When running and lying down, corsets often make people feel breathless and itchy. If it takes a long time, it may cause urticaria and sweating.
Therefore, it is a good way to make a short appearance at the party by slimming clothes, but it can't completely improve your body shape and lose weight. Girls should have correct ideas. It is suggested that you can do simple stretching or yoga for 20 minutes in the morning and lift your legs for half an hour before going to bed to strengthen your legs. When stretching, you should give priority to abdominal breathing until you sweat slightly, accelerate metabolic circulation and eliminate toxins in your body.
Party must have high heels, pay attention to foot care.
Dressing up for the party is the most important thing for girls. However, running for several days in a row can not ignore the toe deformation that high heels may cause, and even lead to long-term spinal problems. Moreover, standing at the party for too long will lead to backache and even affect the operation of the respiratory and digestive systems. Remember to take time to sit down and rest. If your feet feel pain and discomfort, take off those inches of high heels and take a taxi home to give your feet a good rest.
The party has been crazy for several nights. Pay attention to the dull skin.
Staying up late after running has always been the number one public enemy causing dull skin. In addition to loose skin and loss of elasticity, panda eyes make people look more appetizing. Hanging two black wheels will never make you a vibrant "party queen".
However, it is inevitable to stay up late during the party season. How to use a short time to refresh yourself? It is suggested that eye care products can be used in addition to masking cream for decoration. After applying skin care products, circle around the eyes for *** 3-4 times, then push the eyes outward, respectively * * * the upper and lower eyelids, and gently press them to the temples to eliminate muscle fatigue and promote melanin metabolism. However, it should be noted that there is less eye fat and thinner skin, so excessive force should be avoided, but the secretion of * * * pigment increases.