Lentinus edodes, also known as Lentinus edodes and Lentinus edodes, can be divided into winter mushrooms, autumn mushrooms and spring mushrooms according to seasons, with winter mushrooms being the best; According to the texture, it can be divided into flower mushroom, coarse mushroom and fine mushroom, with flower mushroom being the best. Lentinus edodes contains a nucleic acid substance, which can inhibit the increase of cholesterol in serum and liver, prevent arteriosclerosis, lower blood pressure and lose weight. It is good food for dieters.
Eating more mushrooms during weight loss not only has a good auxiliary effect on weight loss, but also is nutritious. As we all know, fiber can promote intestinal peristalsis, accelerate the dissolution of fat in esophagus, and can effectively assist various weight loss products to lose weight.
The weight loss effect of mushrooms is not so much. Mushrooms contain a lot of crude fiber and water-soluble fiber. Mushrooms are not only low in calories, but also contain these two kinds of fibers, which can increase the amount of defecation every day. Please pay attention to the amount of defecation rather than diarrhea, and don't worry about eating your stomach. Increasing the daily defecation volume is very helpful to lose weight at the waist. Some experts pointed out: Lentinus edodes not only has high nutritional value, but also helps to lose weight. Moreover, because the polysaccharide and mineral zinc contained in Lentinus edodes can effectively resist tumors and enhance the autoimmune system, various incidences can be minimized.
Although mushrooms have a good weight loss effect, they are not suitable for everyone. If you are a doctor's friend, you should know that gout patients with high uric acid are most afraid of high purine food, and mushrooms belong to high purine food, so it is suggested that gout patients with high uric acid should not eat fresh mushrooms, otherwise they will not lose weight, and their condition will be more serious.
Why are dried mushrooms so high in calories? Will they get fat after eating it? Five points.
Don't! But pay attention to hygiene.
What is the calorie of mushrooms?
The heat of Lentinus edodes (calculated by 100g edible part) is 19 kcal (79KJ). The calories per 100g of Lentinus edodes account for about 0% of the total daily calories recommended by the Nutrition Society of China for ordinary adults to keep healthy.
References:
For more information about shiitake mushrooms, please check the Mint.com Food Bank-Boohee/shiwu/Gu Xiang.
How much is the heat of stir-frying mushrooms with green vegetables?
The calorie of fried mushrooms (calculated by100g edible part) is 90 calories (376 kilojoules), and the unit calorie is low. The calories per 100g of fried mushrooms account for about 4% of the total daily calories recommended by China Nutrition Society for ordinary adults to keep healthy.
Will the heat decrease after soaking dried mushrooms?
Will not decrease. The heat is the same. However, the amount of food soaked in hair is large and it is easy to get full, which means you will eat less mushrooms soaked in hair.
What is the calorie of shiitake mushrooms (dried)?
The calorie of Lentinus edodes (calculated by 100g edible part) is 2 1 1 kcal (882kJ).
The calories per 100g of dried Lentinus edodes account for about 9% of the total daily calories recommended by the China Nutrition Society for ordinary adults to keep healthy.