2. Toe exercise: You can do it standing or sitting. When standing or sitting, put your feet flat on the ground and stick to the ground tightly. Then, grab your toes and relax, alternately, regardless of the length of time, voluntary movement. This method can strengthen the spleen because a loose and tight toe movement can stimulate the spleen meridian of the calf.
3. Squat stance: When standing in a squat stance, open your feet twice the width of our shoulders, tuck your knees in your hands, and stand slightly. The upper body should be straight and the body should float up and down. The lowest point of squatting is that our knees do not exceed our toes. Do it once 1-2 minutes.
Extended data
Spleen and stomach refer to spleen meridian and stomach meridian. Traditional Chinese medicine believes that the five elements of the spleen and stomach belong to the soil and the middle energizer, which are all "the source of qi and blood biochemistry", while * * * bears the heavy responsibility of transforming qi and blood and is the foundation of the day after tomorrow.
People need a lot of energy to grow up after birth, which comes from diet, but diet can only be transformed into qi and blood energy through the cooperation of spleen and stomach.
Importance:
According to the theory of viscera-state in TCM, the five elements of the spleen and stomach belong to the soil and the middle energizer, and * * * bears the heavy responsibility of transforming qi and blood, so the spleen and stomach are both "biochemical sources of qi and blood", and the qi and blood of human body (equivalent to what we call energy) are all transformed from food through the spleen and stomach. It is also said that the spleen and stomach are the foundation of the day after tomorrow and the foundation of human survival.
From birth to growth, people need a lot of energy for study, work and entertainment when they grow up, and these energies all come from diet, but diet can only be transformed into qi and blood energy through the cooperation of spleen and stomach.
Spleen and stomach maintenance:
The key to prevent spleen and stomach diseases is to protect the normal function of spleen and stomach. Therefore, we should pay attention to the maintenance of the spleen and stomach:
First, emotional factors have a great influence on appetite, digestion and absorption. Therefore, to maintain the spleen and stomach, we must first maintain a good mood. According to research, bad emotions can lead to loss of appetite, abdominal distension, fever and indigestion. And a good mood is conducive to the normal activities of the gastrointestinal system.
Second, diet adjustment is the key to maintain the spleen and stomach. Therefore, the diet should be regular, eat regularly and quantitatively, and not overeating. Mainly vegetarian, with meat and vegetables. Eat vegetables and fruits regularly to meet the needs of the body and keep the stool unobstructed. Eat less irritating and indigestible food, such as hot and sour, fried, hard and sticky food, and try to eat less raw and cold food.
Third, pay attention to cold and warmth. As the saying goes, "Ten stomach diseases and nine cold". This is really from experience, so it is important to pay attention to the change of temperature. When the climate in spring and autumn is changeable, patients with deficiency cold and stomachache should pay attention to keep warm and avoid catching a cold; If it is diarrhea due to spleen deficiency, you can stick a warm belly button sticker at the navel, and at the same time eat less cold fruits and so on. If you feel cold in the upper abdomen, you can take ginger tea in time.
Four, we should adhere to participate in appropriate sports activities, such as walking, jogging, playing Tai Ji Chuan, practicing Qigong, etc. Proper physical exercise can increase the gastrointestinal function of human body, strengthen gastrointestinal peristalsis, increase the secretion of digestive juice, promote the digestion of food and the absorption of nutrients, improve the blood circulation of gastrointestinal tract itself, promote its metabolism and delay the aging of digestive system.
You can also massage your upper and lower abdomen by hand every night before going to bed, and go back and forth about 40 times ~
50 times, it can help the spleen transport, eliminate food stagnation and remove foul gas, and has a good health care effect on the spleen and stomach.