Do you know much about juice after drinking so much? Have you fully absorbed the nutritional value of fruit juice? There are many factors that affect the quality of fruit juice, not only the freshness of fruit, but also your own juicing technology.

Nine kinds of fruit juices

Fruit juice can be subdivided into nine categories: fruit juice, fruit pulp, concentrated fruit pulp, pulp beverage, fruit juice beverage, fruit juice beverage, fruit beverage thick pulp and fruit beverage.

Common kinds of fruit juice

1, juice drinks.

There are many kinds of juice drinks with steam and juice drinks without steam, and the content of juice is different.

2, freshly squeezed juice.

Generally, it is stored in plastic bottles or box-shaped paper, which means that the storage condition is cold storage, and the storage time is short, mostly only 7- 10 days. This kind of juice is generally freshly squeezed juice, which has not been sterilized at high temperature, and basically does not add sugar, sweeteners and preservatives, and its nutrients are well preserved. This kind of fruit juice must be stored at low temperature and drunk in a short time, and its shelf life is short, so it is rare in the market.

3. Concentrated juice.

Glass bottles or plastic bottles are often used and can be stored at room temperature for a long time. This fruit juice contains a lot of sugar and additives, and the dilution ratio will be indicated on the label when drinking. Concentrated fruit juice is easy to carry, generally has high sweetness, and its taste can be adjusted by itself.

4. Pure juice.

Cartons, glass bottles and plastic bottles are generally used, and the storage time at room temperature is more than half a year. This kind of juice is mostly concentrated juice produced in the fruit producing area, which is reduced to the original juice concentration by adding water and then sterilized at an instant high temperature. Nutrients, especially vitamins, have been lost, and the flavor of fruits has changed slightly. The concentration of this juice should be the same as that of freshly squeezed juice, or at least similar.

What kind of juice is best for your health?

What kind of juice is the best for human health? Of course, it is your own freshly squeezed juice, without any additives, so it is more reassuring to make it yourself. Not only is it cheap and economical, but it is also more comfortable psychologically.

Can fruit juice be eaten for dinner?

Fruit juice can't be eaten as dinner. However, it can be paired with other foods, such as boiled corn juice and corn custard with eggs. It is ok to eat in the morning. It is nutritious and full.