In fact, if you want to thin your calves, you must first check whether the muscles of your calves are slack or tight. If the muscles are tight, it will be more difficult to lose weight. Therefore, the first leg reduction plan should start with relaxing the firm calf fat.
Method 1
On weekdays, you can sit on the ground, lift one foot at right angles, and beat your calf with your fist for 5 minutes on each side.
Method 2
When you have a holiday, you might as well put the bath salts on the market into the bathtub, let your calves soak for a while and relax your muscles. Pat the calf after bathing to speed up blood circulation.
Step 2: Strengthen the campaign of reducing fat and tightening.
When the calf begins to become soft (or naturally flabby), the next round of weight loss work is to strengthen the effect of reducing fat and tightening, and you can do some body-building exercises every day.
Exercise (1)
1. Place the front end of the foot on the raised platform and press the foot down as far as possible. 2. Then the calf stands on tiptoe to lift the whole person hard. Repeat this set of movements rhythmically, 20-30 times, try to stand up and press down as hard as possible, preferably a little sore. You can put one hand on the bracket to keep your balance.
Exercise (2)
1. Lie on the ground, straighten your feet up at 90 degrees to your body, cross the instep with a long towel, straighten your hands and stand on tiptoe. 2. Press the towel hard with both hands and press the soles of your feet at the same time to keep your hands and feet straight. Repeat this action for 40 times, and you can tighten the calf and make the lines more slender.
Lean muscles and calves, only do it for one minute every day.
Muscular women are most worried about the hard meat on their legs and not feeling fat. The following tips may give you some inspiration.
Find a table (as long as it can rest your legs), lift one leg and put it on the table, with the leg at a 90-degree angle. Don't kick hard, pat the inner thigh gently. If there is soft vibration, then you need to do the following exercises.
Take a bottle of mineral water in each hand, hang down your arms naturally, put your legs together naturally (without splayed feet), hold your chest out, keep your upper body straight, slowly take a big step forward with your left foot, shift your center of gravity to your left foot, bend your left knee and squat down. You can't touch the ground with your right heel. Breathe slowly and then retract your left foot. Stand still and repeat with your right foot. Do about 20 left and right.
This simple exercise can be done in any clean corner during lunch break. Do 20 before going to bed at night, each time as long as 1 minute.
However, even the best method is not immediate. You should stick to it! So do it now! Having said so much, I hope it will help you! Hope to adopt!