Key points: when the neck is tense, the neck is skewed and the face is swollen. This posture can eliminate neck tension, eliminate edema and promote blood circulation. Effective for face, neck and shoulders!

Step 1？ Sit where you like, exhale, and lean your neck forward.

Step two? When inhaling, turn your neck and shoulders to the left. Don't push, rotate slowly.

Step three? When the head turns to the right rear, the chest leans back and the inhalation stops. In the other half week, exhale and rotate at the same time, and repeat the circle 2 or 3 times. or vice versa, Dallas to the auditorium ?

Shoulder weight loss, simple cow face style

Essentials: This is a representative posture that directly acts on the arms and shoulders. It is advisable to feel a little pain when pulling the arm, which can eliminate shoulder pain and eye fatigue. Fully stretch the back muscles. It works on shoulders, arms and neck!

Step 1？ Sit cross-legged, raise your arms and bend your elbow, and hold your right elbow with your left hand.

Step two? While breathing and exhaling, pull your right elbow to the left with your left hand and keep this posture 10 second. When inhaling, your body returns to the center. or vice versa, Dallas to the auditorium back view

Shoulder weight loss, simple coconut tree style

Key points: act directly on the inside of scapula and the side of body to tighten the neck width machine at the root of neck. When eyes and shoulders are tired, shoulder pain can be relieved after practice. This formula is effective for shoulders, arms and back!

Step 1？ Sit cross-legged and stretch your back muscles. Put your hands down and open your fingers.

Step two? When breathing, palms outward and arms upward.

Step three? While exhaling, slowly wrap your arms around your shoulders, relax, take a deep breath and hold for 10 second.

Neck weight loss, simple tilt

Key points: the weight of the head directly acts on the neck, creating a beautiful neck curve. At the same time, because pelvis and joints can be adjusted, it is suitable for people with "O" legs and "X" legs to practice.

Step 1？ Kneel down, put your feet on the right, bend your knees 90 degrees, and take a deep breath.

Step two? While exhaling, your right hand slides along the ground and your upper body falls to the right. Use the weight of the head to tilt the neck naturally to the right and take a deep breath 10 second, and vice versa.

Neck weight loss, simple rabbit style

Key points: soften the spine and neck and remove fat. Stimulating the top of the head can make scalp and hair grow. This formula is effective for neck and shoulders.

Step 1？ Kneel with your hands in front of your knees.

Step two? Exhale, lean forward and touch your forehead. ?

Arm weight loss, simple vulture style

Essentials: Promote blood circulation from shoulder to arm, relieve fatigue and build beautiful and slender arms. Stimulating the inside of the scapula can relieve shoulder pain and headache. It is recommended to practice when you are tired. It is effective for arms, neck, shoulders and chest.

Step 1？ Sit cross-legged, with your right arm bent over your chest, your fingers up, and your palms facing yourself.

Step two? The left arm extends upward from below the right arm. Exhale and pull your right elbow to the left with the strength of your left arm.

Step three? Breathe naturally and turn your face to the right. Fully stretch the neck and shoulders 10 second, and vice versa.

Arm weight loss, simple crossing.

Essentials: Stretch your arms up and cross your hands. Directly act on arms, sides and shoulders to relieve muscle stiffness. This formula is valid for arms, neck and shoulders.

Step 1？ Sit cross-legged, put your hands together and put them on your chest.

Step two? While exhaling, spread your arms to your sides.

Step three? Stretch your arms up, cross your arms, and put your hands together 10 second, and vice versa.

Abdominal weight loss, simple bridge

Key points: stretching the chest and back, correcting spinal deformity, eliminating northern fat, and stretching the abdomen can stimulate abdominal organs and eliminate constipation.

Step 1？ Lie on your back, bend your knees, and spread your legs shoulder width apart. Hold your ankles with your hands and breathe.

Step two? Tighten your hips, straighten your waist and breathe naturally for ten seconds.