Generally, fruits with more moisture can be made into juice by juicer, which mainly includes the following types:

Apple juice: regulate the stomach, promote renal function and prevent hypertension.

Mango juice: helps digestion and prevents seasickness, vomiting and sore throat.

Pineapple juice: detumescence, help digestion and relieve sore throat.

Papaya juice: It can relieve depression, moisten the lungs and help digest protein.

Watermelon juice: relieving summer heat, diuresis and lowering blood pressure.

Celery juice: Replenish physical strength and relieve anxiety and stress.

Banana juice: improve energy, strengthen muscles, moisten lungs and intestines, and unblock blood vessels.

Grape juice: regulate heartbeat, nourish blood and soothe the nerves, strengthen kidney and liver, and help digestion.

Lemon juice: rich in vitamin C, it can relieve cough and eliminate phlegm, which helps to eliminate toxins in the body.

Orange juice: moisten and strengthen the stomach, strengthen blood vessels, and prevent heart disease, stroke, cold, cold and traumatic injury.

Strawberry juice: diuretic, antidiarrheal, nerve strengthening, blood enriching.

Pear juice: can maintain the normal operation of the heart and blood vessels and eliminate toxins in the body.

Grapefruit juice: lower cholesterol and prevent colds and gum bleeding.

Strange juice: rich in vitamin C, clearing away heat and promoting fluid production, and stopping vomiting and diarrhea.

Carrot juice: stimulates bile secretion, neutralizes cholesterol, increases intestinal wall elasticity and soothes nerves.

Hami melon juice: relieve summer heat and dryness, promote fluid production and quench thirst.

Pear juice has the effects of clearing away heat and toxic materials, moistening lung and promoting fluid production, relieving cough and resolving phlegm. Eating raw, juicing and stewing have a good therapeutic effect on lung-heat cough, measles, senile cough and bronchitis. If you take it with water chestnut, honey, sugar cane and other juices, the effect will be better.

Citrus juice is cool and sweet, and has the effects of promoting fluid production, relieving cough, moistening lung and resolving phlegm, sobering up and diuresis. Suitable for weak body, thirst due to insufficient body fluid after fever, thirst due to alcohol injury, etc. Juicing or honey decoction is especially good for treating cough caused by lung heat.

Radish juice can clear away heat and phlegm, promote fluid production and relieve cough, and benefit the stomach and digestion. Raw food can treat fever, thirst, cough due to lung heat, thick phlegm and other symptoms. If you drink it with the juice of sugarcane, pear and lotus root, the effect is better.

Water chestnut juice can be eaten raw or cooked as fruit. It has the effects of clearing away heat, promoting fluid production, eliminating dampness, resolving phlegm, cooling blood and detoxicating, and can be used for treating diseases such as fever, fluid injury, dry mouth and throat, cough due to lung heat, and thick and yellow phlegm. And it is best to drink with lotus root juice.

Grape juice grapes are rich in nutrition, sweet and sour, and have the functions of nourishing liver and kidney, benefiting qi and blood, promoting fluid production and diuresis. Raw food can nourish yin and relieve annoyance. Pour the juice with cooked honey, fry the paste, and take it with boiling water. It is especially good for treating vexation and thirst. Regular consumption is beneficial to neurasthenia and fatigue.

Pomegranate juice is warm, sweet and sour, and has the effect of promoting fluid production and quenching thirst. People with insufficient body fluid, dry mouth and throat, and restless thirst can be used as a good diet therapy. Pomegranate juice or decoction can clear away heat and toxic materials, moisten lung, relieve cough, kill insects and stop dysentery, and can be used to treat infantile malnutrition, chronic diarrhea and dysentery.

Tomatoes and lemon juice

The most pleasant whitening method in summer is to soak a cup of delicious fresh fruit juice, which has whitening effect. Lemon is rich in vitamin C, which can inhibit the production of melanin. Drinking more can help the skin resist ultraviolet rays. In addition, tomatoes also have the effects of lowering blood pressure, clearing away heat and detoxifying. The mixture of the two, together with appropriate amount of honey seasoning, can play the role of detoxification and whitening, which is very effective in preventing pigmentation.

Ingredients: 2 tomatoes, 2 lemons, appropriate amount of honey and 50cc of cold boiled water.

Methods: Cut peeled tomatoes into pieces, put them into a blender, add honey, stir with cold water, and finally add lemon juice and ice cubes.

Kiwi mint juice

Ingredients: 3 kiwis, 1 apple, 2-3 mint leaves.

Exercise:

1. Wash the materials, peel the kiwifruit and cut it into four pieces. Apples don't need peeling, peeling and dicing.

2. Put the mint leaves into a blender and break them, then add kiwi fruit and apple to make juice.

3. After mixing evenly, drink at room temperature or refrigerate according to personal preference.

Nutrition: Kiwi not only tastes excellent, but also contains the highest nutritional value among fruits. It is not only rich in vitamin C with whitening effect, but also contains a lot of vitamin A which can reduce wrinkles. Coupled with cool mint, it is unforgettable to drink after being slightly frozen.

Carrot beauty juice

This whitening frozen drink is really simple to make, but don't underestimate such a cup. Carrot juice contains carotene and vitamins, which can stimulate skin metabolism and promote blood circulation, thus making skin rosy, and has a unique effect on beauty and skin health. Carrot juice is best drunk on an empty stomach in the morning, because it is more conducive to gastrointestinal absorption.

Ingredients: carrots, oranges, lemon juice, honey, ice cubes.

Practice: Because it is difficult to taste carrot juice alone, you can add oranges and stir together. Then add the right amount of lemon juice, honey and ice cubes and mix well.

Orange juice and pineapple juice

Orange juice and pineapple juice resist skin aging.

Ingredients: pineapple 1 00g, orange1,celery 5g, tomato 1/2.

Ingredients: lemon 1/3/ tablet, honey 1 teaspoon.

Practice: peel oranges, pineapples and hearts, remove pedicels from tomatoes and cut them into appropriate sizes. After peeling the lemon, put all the lemon and celery into the juicer to juice, and then add honey according to your favorite method.

Efficacy: This product is a fruit juice with rich vitamin A content, which can improve skin metabolism and enhance skin resistance to stimulation and bacteria. It can also promote blood circulation and prevent skin aging.

orange juice

Take 1 orange, wash the skin and cut it in half; Put each half in the plate of the juicer, rotate it a few times, and the juice will flow into the jar and be filtered out. Each orange has about 40 ml of juice. You can add water 1 time when drinking.

Tomato juice

50 grams of tomatoes, a little sugar. Moderate warm water. Wash the ripe tomatoes, blanch them in boiling water, peel them, chop them up, wrap them in clean double gauze, and squeeze the tomato juice into a small pot. Put sugar in the fruit juice and mix it with warm water before drinking. Pay attention to choosing fresh and ripe tomatoes.

Green vegetable juice

50g of green vegetables (spinach, rape and cabbage are all acceptable) 50g of clear water. Wash and chop vegetables. Put the steel pot on the fire, boil the water, add the chopped vegetables, cover the pot and cook for 5-6 minutes, remove the pot from the fire, and let it simmer for 10 minute, then filter off the vegetable residue and leave the soup.

Watermelon Juice

Watermelon pulp100g, sugar10g. Put the watermelon pulp into a bowl, mash it with a spoon and filter it with gauze. Add sugar to the juice and mix well. You can also drink without sugar.

Fresh carrot juice

50 grams of carrots and a little sugar. 50 grams of water. Wash and chop carrots, put them in a steel pot, add water and cook for about 2 minutes. Filter with gauze to remove residue, add sugar and mix well.

vegetable juice

50g of spinach, 50g of rape and 50g of cabbage, 50g of salt and 50g of water. Wash and chop vegetables. Put the steel pot on the fire, boil the water, add the chopped vegetables, cover the pot and cook for 5-6 minutes, remove the pot from the fire, and let it simmer for 10 minute, then filter off the vegetable residue and leave the soup.

hawthorn juice

50 grams of hawthorn slices, a little sugar. Boiled water 150g. Wash hawthorn slices quickly with cold water, remove floating ash and put them in a basin. Pour boiling water into the basin, cover it and keep it stuffy 10 minutes. When the water temperature drops to a slight temperature, put the hawthorn water into the cup, add the white sugar, and stir until the white sugar dissolves.