According to my personal experience of losing weight, I suggest not to believe in any method of losing weight by eating. There is no shortcut to lose weight, you can only exercise honestly. I usually pay great attention to diet-assisted exercise. I can see that I have been losing weight for a short time after taking diet pills, but what I actually lost is water in my body, not fat at all, so as long as I stop taking diet pills, my body will rebound immediately and get out of control. The weight will be heavier than before (I have eaten curved fruit and vegetable soup, left-handed and right-handed, and Besunyen slimming tea), and I have gained 20 pounds after stopping taking medicine for one month. Now I am honestly exercising.