Ni Ping is a respected host. She has always maintained an elegant image, but recently it has caused a hot discussion among netizens-she has lost all her face! So, how did she do it? Let's take a look together.

Diet control

Diet control is an important part of face-lifting. The first step for Ni Ping to lose his awl face is to control his diet. She only eats three meals a day, with a small amount, mainly vegetables and fruits, and reduces high-calorie and high-fat foods. In addition, she pays special attention to the nutrition of breakfast, and eats some whole grains and milk every morning to ensure the nutritional needs of the body.

Health movement

Besides diet control, healthy exercise is also an important part of face-lifting. Ni Ping does moderate exercise every day, such as jogging and yoga. These exercises can not only consume the body's calories, but also promote the body's metabolism and make the body healthier.

facial massage

Facial massage is also a method of face-lifting. Ni Ping has a facial massage every night after washing his face. She uses some massage tools, such as massage sticks, massage boards and so on. These tools can promote the blood circulation of the face and make the muscles of the face more compact, thus achieving the effect of face-lifting.

Mentality adjustment

Finally, mental adjustment is also a part of face-lifting. The last step of Ni Ping's face-lifting is to adjust his mentality. She told herself to keep a good mood, not to give up because of a temporary failure, but to stick to it. In this way, she can maintain a good attitude, so as to better achieve the effect of face-lifting.