In daily life, edema can be said to be a problem that puzzles many people. Although it does not cause the body to feel too uncomfortable, it also suggests that the body is in a sub-health state. For many beauty lovers, edema will also appear deformed and very ugly. So what can be done to eliminate edema and edema?

1, improve eating habits

A good day can start with a cup of black coffee. Caffeine in coffee can not only promote gastrointestinal peristalsis, accelerate defecation, but also promote metabolism, accelerate the discharge of excess water from the kidneys, and increase the number of urination and urine output. At the same time, you can eat more foods that can remove moisture and eliminate edema, such as red beans, coix seed, cucumbers and so on. However, it should be noted that whether it is black coffee or dehydrated food, the intake must be limited, and it should be gradual and persistent.

2, proper exercise Many people call puffiness and edema, in fact, it may be too much fat accumulation in the body. Proper aerobic exercise is the best way to solve this problem, and it is forbidden to fish for three days and dry the net for two days. At the same time, for some obvious edema, you can try to massage the acupoints. Press around the orbit with your fingertips first, then press each position for 5 seconds, and then repeat it three times. Regular massage to stimulate these acupoints can improve the function of viscera and help to eliminate edema.

Step 3 be optimistic

In some cases, edema is caused by some diseases of the body. We can't escape medical treatment. We should prescribe the right medicine and actively receive treatment after being diagnosed by qualified doctors. For those edema caused by bad living habits, we should actively and optimistically look for countermeasures, and stick to it to be effective.