Teacher Yang Qi's course designed corresponding practice methods and skills according to different students' physique and different needs, so as to facilitate students to quickly find the most suitable practice method, and finally the students' practice effect was good. Teacher Yang Qi explained many times that practicing yoga scientifically and paying special attention to the combination of theory and practice can help students better understand and master yoga during the practice.

Five-element meridian yoga is suitable for a wide range of people, whether it is for middle-aged people who want to keep healthy or those who want to improve flexibility, lose weight or build up their physique, they can try to practice it.