To protect your face and skin, first, choose water temperature, cold water in the morning and warm water at night. Secondly, in the face-washing action, you should slide up and down, left and right for at least one and a half minutes, so that skin care products such as facial cleanser can give full play to their functions, and then wash them off.

2. Do a good facial massage.

Facial massage can make the skin full of vitality. Providing enough oxygen to the skin is equivalent to charging the skin. Furthermore, massage can promote the blood circulation of facial skin and make the skin whiter, tender and shiny.

3, moisturizing is particularly important.

Facial skin is short of water; Adequate moisture absorption makes it soft and elastic. Lack of water will make the skin dry and lifeless. Over time, the skin will be seriously damaged and peeling or spots will appear. Usually use some good moisturizing masks correctly, and at the same time, half a minute in the morning and half a minute in the evening can melt the face.

4. Keep up with food and nutrition.

Usually, due to work or leisure, we can't avoid ultraviolet radiation. Of course, you can choose sunscreen products, but at the same time, it is best to make complementary foods and eat more foods that restore vitamin C, such as tomatoes, potatoes and seafood.

5. Emotional therapy is essential.

People's emotions are initially expressed on the skin of the face, so the influence of people's emotions on the skin should not be underestimated. For skin care, try to avoid great rejoicing and great sadness, try to keep a calm mind, and don't be sad for yourself because of things.

1, clean face

1) Cleaning is the first step of basic maintenance to remove dirt from the skin.

Inadequate cleaning often leads to hair follicle blockage, making the skin look rough and dull, which is more likely to cause acne, acne or other skin problems. In this way, even the best skin care products can't play their due role, and may even make the skin worse.

2) Therefore, it is very important to carefully select cleaning products and clean them in the right way to keep healthy and beautiful skin.

Step 2 balance and soften the skin

In the process of basic maintenance, there is a very important but often overlooked step: conditioning the skin, that is, using lotion. Balancing and softening the skin is the second step of maintenance, which has three functions:

1) Re-cleaning: In the cleaning step, it is possible that the cleaning product is not thorough enough and remains on the skin. Using a balanced skin softening product can achieve the re-cleaning effect.

2) Convergence of skin: In the process of washing your face, pores are stimulated and slightly expanded, which can effectively converge pores.

3) Balance the natural acidity and alkalinity: The sebum membrane secreted by the skin protects the skin from the invasion of bacteria and microorganisms, but washing your face may destroy the pH of the sebum membrane and weaken the skin's ability to resist foreign objects, so it is necessary to use toner to restore the natural acidity and alkalinity of the skin.

Step 3 moisturize the skin

The third step of basic maintenance is moisturizing, providing nutrients and moisture for the skin, so that the skin has healthy skin quality and elasticity, showing a bright and moving look.

4, protective measures

The fourth step of basic maintenance is protection, which forms a protective film on the skin surface to prevent the muscle layer from being damaged by external adverse environmental factors.

References:

Baidu encyclopedia-facial nursing