Correct practice of postpartum body shaping
How to restore the slim figure of postpartum women has become a topic of great concern. Postpartum body shaping refers to the rapid recovery of women's postpartum figure. At this time, new mothers can exercise to lose weight through breastfeeding, diet control, exercise and professional treatment. Generally speaking, as long as you stick to the correct method of body shaping, it will soon have an effect. At this time you can easily become a well-deserved hot mom!
Pull the skin during pregnancy, and there will be lines on the abdomen, thighs and buttocks after delivery. Therefore, the focus of postpartum body shaping is how to make the skin firm and elastic. Postpartum body shaping is a top priority for many young new mothers, but many people regard postpartum body shaping as weight loss, which leads to poor results and poor health. In fact, the most important thing for postpartum body shaping is to restore your body first. While slimming through exercise and other methods, you need to supplement enough nutrition to ensure a balanced diet, so as to control your weight well and achieve a slimming effect with twice the effort.
In addition, postpartum body shaping needs to choose the right time. Before losing weight, it is best to have a health check-up to make sure that your postpartum slimming method is healthy, safe and maintainable, and then you can put it into action. Moreover, the physiology and mentality of postpartum mothers have changed a lot compared with those before delivery. Before shaping, we must adjust our mentality, so as to help shaping work faster and more effectively. Postpartum body shaping is actually not difficult, but please novice mothers must start by reading their own bodies!
How long can I recover my body after delivery?
Postpartum body shaping refers to one or more slimming methods such as functional exercise, diet adjustment and physical methods used by women after childbirth. This kind of body shaping is not what people often say to lose weight. Weight loss pays more attention to weight loss and fat reduction, while postpartum body shaping is more important to restore the body from the inside out. Postpartum body shaping should not only pay attention to methods, but also pay attention to timing, and start slimming at the right time in order to achieve the ideal effect without hurting the body. So, how long will it take to get back into shape after delivery?
Generally speaking, it is recommended that novice mothers start body shaping after lactation. There is no suggestion of breastfeeding until the end of the month. It is recommended to start caesarean section after the incision is restored. Natural delivery and caesarean section are also different. The new mother of caesarean section can't lose weight until the incision has recovered. This is definitely a disadvantage. New mothers who have given birth will recover faster, so they can also enter the postpartum slimming schedule in advance. In a word, postpartum women are in a special stage. If they lose weight blindly without fully recovering their vitality, it may directly affect their physical fitness. The specific postpartum body shaping time needs to be determined according to the different physical conditions of the new mother. If you can't grasp this opportunity well, you'd better consult a professional and experienced postpartum body shaping consultant.
How to choose the size table for postpartum corset
When buying clothes, the most important thing is to buy clothes that suit you. Some women need to buy clothes that fit them after childbirth because they are fat. Moreover, after giving birth, many women will buy corsets to restore their figure. So how to choose the size table when wearing a corset after childbirth, and how long can I take a shower and wash my hair after childbirth?
How to choose a size table when wearing a corset after childbirth
When buying body-shaping underwear, you must go to the counter and ask the underwear consultant to measure the size of each body circumference on the spot (not across the coat), and choose to try on different underwear according to your body characteristics until you choose the most suitable one. You can't buy underwear with your usual physical measurement data, because your body is not static, and your measurement may not be accurate and professional. You can't buy that brand of body-shaping underwear with the data measured by this brand, because the measurement methods of different brands of body-shaping underwear may be different, and the size setting of body-shaping underwear is also different, so you can choose a model with appropriate tightness.
Generally speaking, you should know at least four values for shaping clothes: height, weight, chest circumference and waist circumference.
Standard measurement method:
Lower bust: hold out your chest, and the bust below the breast is the lower bust.
Upper bust: the bust data obtained by parallel measurement without pressing the nipple.
Waist circumference: put your hands on your shoulders and measure your waist circumference in a horizontal position between your elbows.
Hip circumference: data measured by the horizontal circumference of the fullest part of the hip.
Generally speaking, it is best to buy a size that suits you. If you have a well-proportioned figure, you can choose M or L, such as165-170-175. You can choose Thief M and L. If you like tight, you can M, and if you are afraid, you can L. These can be adjusted by yourself. If you buy size S blindly, you will probably find that it is not long enough. Although it is tight, it will be uncomfortable after a long time and will eventually waste money.
Postpartum women will recuperate their bodies. Postpartum pregnancy is one of the concerns of many pregnant women. The body shape of the parturient has changed. How to recover is a trick. Postpartum women can choose to wear shaping clothes, exercise and diet for postpartum shaping. Postpartum shaping clothes should be combined with the number of yards, and try to choose looser shaping clothes.
How to choose a corset after delivery?
Excuse me, all the women in the world who don't love beauty. In fact, everyone has a love of beauty. Even if you have a baby, you should be a beautiful mother who pays equal attention to both figure and beauty. But after giving birth to a baby, how to keep fit is a big problem. Some mothers choose to exercise, while others are on a diet. In fact, on the basis of exercise, how to choose the body-shaping underwear that suits you can make the graceful figure wear out unconsciously!
But how to choose a corset is what many mothers want to know. After production, all aspects of the body need conditioning and maintenance. If the clothes are too tight, the congestion will not disperse easily. Therefore, we must take seriously the problem of how long we can wear a corset after childbirth!
Body-shaping clothes are based on the principle of ergonomics, which reasonably adjust the fat distribution in the body, conform to the structural characteristics of the human body, and have obvious effects on shaping a beautiful figure, breast enhancement, reducing abdomen, reducing waist, lifting buttocks and legs. They are made of elastic fabrics, and they are cut three-dimensionally according to the human body curve to make them close to the skin. It also shows the sexy charm of women, and it is a kind of clothing with recovery function.