1. Put your forehead on your palm, relax your neck, and press your palm with your forehead 10 ~ 15 seconds.

Function: prevent and relieve the appearance of fine lines on forehead and relieve fatigue.

2. Slide the palm down so that it gently covers the eyes, and hold it for 10~ 15 seconds.

Function: Effectively eliminate pressure, promote blood circulation around eyes, and improve eye bags and dark circles.

3. Slide your hands down to the sides of your nose, and gently press your cheek with your palm 10~ 15 seconds.

Function: Effectively improve water retention, especially suitable for relieving facial edema.

4. Put your chin on the palm of your hand and hold it with your hands open 10 ~ 15 seconds.

Function: Effectively relieve the phenomenon of mandibular hydronephrosis, especially suitable for the improvement of double chin.

5. Put your palms on both sides of your neck, stick your four fingers on your cheeks, press your thumb on the depression behind your earlobe, and press your head on your palms and wrists. 10 ~ 15 seconds. Put your index finger behind your ear and keep your other fingers close to your cheek 10 ~ 15 seconds.

Function: Help to strengthen the natural lymphatic drainage system of the face and beautify the whole facial contour.

6. Sit with your elbows on your knees. Cross your hands in front of your neck. Put your finger as far as possible into the depression of the clavicle, that is, the "salt room" between the clavicle and the neck. Pierce the right clavicle depression with the fingers of the left hand and the left clavicle depression with the fingers of the right hand. The neck is completely relaxed, the chin rests on the palm of your hand, and the weight of your head will make your fingers exert pressure on the lymph glands in the clavicle depression. Gently raise your head every 2 seconds, and then relax your neck. Repeat 5 times.

Function: Assist lymph node drainage, help eliminate edema, and shape tight facial contour.

7. Leave the salt room with your fingers, put them on both sides of your neck, and put the weight of your whole head on your hands for 10 ~ 15 seconds. Then put your hands behind your neck, still keep your neck relaxed, and put your head weight between your hands. 10 ~ 20 seconds.

Function: Effectively promote lymphatic drainage of toxins easily accumulated on both sides of chin and neck, smooth neck skin and beautify neck lines.

Thin abdomen exercise

★ Lie flat on the mat, stretch your arms over your head, clamp your ears with your arms, bend your knees, step on the ground and inhale. (Note: Shut your mouth and inhale through your nose)

★ Exhale through your mouth, sit up slowly in a controlled way, tighten your abdomen and keep your feet off the ground.

★ Keep your back straight and sink your shoulders and inhale. (When exhaling, the body should return to its original state, and the movement should be slow and controlled. )